"Fitness & Nutrition: No pain, no gain. If it's not challenging you, it's not making a difference!" #fitforlife

“Sex burns about 360 calories per hour. Talk about taking "workout with a buddy" to the next level...” Reinhard Arndt #PletRage #HouOpFietsry

"Inspiring Quotes: Life is about laughing & living in good & bad times. Getting through whatever comes our way & looking back with a smile."

Corniel Els well done with the victory... #LookingGood!

Wattt n week .. matriekvoordele, greymatriekafskeid, pretgala, marraverjaar, maskerbal, kinderpartytjie... ♥#doodmoeg .. Dankie Liewe Jesus

”God's love is like an ocean: you can se its beginning , but not its end“ -Rick Warren †

Dit was rêrig onodig! Jolandi Els #kinderpartyQ #Funtimes2013!

#Modderpartykie! DenielleStrauss sterkte met die eksamen, #Malie #DesemberBackupPlan #baljaar #Konsentreer!

So tyd het gekom.. matriekafskeid is verby, jyt onderdeur die klok geloop...en eindeksamen is nou..tyd vlieg.Ek ganjo BAIEmis volgnde jaar♡

Sterkte met di eksamen! DenielleStrauss Marje Vosloo Jolandi Els Elmey Kemp #vasbyt #laastestretch #DanBaljaarronsbehorlik

#Lifting Partner's Reinhard Arndt Jason Migal Stephan J v Rensburg #MondayMotivation - Die einde iis in sig! #vasbyt!

Knock knock!Who's there? 2nd place! 2nd place who.....? Pieter Fourie Egbert Olivier Ras Tertius Daniller Ansulet Scheepers

Tough day at the office Julian Delicado Theo Reinhard Arndt EW Viljoen Cornelis Dykman Pieter Fourie Marius Louw

"Sports Quotes: There are no shortcuts to any place worth going. -Beverly Sills" Rynhardt #hardworkwillpayoff! #laastestretch #vasbyt

Strongs with your #TD1 tomorrow, boys Theo Reinhard Arndt Pieter Fourie gonna be loads of fun! #EindeInSig

The final countdown boys!! Theo Reinhard Arndt Pieter Fourie #amperklaar #plettmyamper

IT'S HERE! #BORNTORAGE #plettrage2013