Virus workout 30 PRIMARY A1 Deficit slow deadlift, tempo 5050 x max. Rest 45-60secs. A2 Cuban Press (like a slow, very light hang muscle snatch), tempo 2222 x max. Rest 10-30secs. A3 Kettle bell single arm x 10… instagram.com/p/B_ZYARqFk8C/…

Virus workout 32 PRIMARY A1 Squat, tempo 5050, x max (minus 1). Rest 30secs. A2 Pullups/chin ups, tempo 3011, x max (minus 1). Rest 30secs. A3 Seated shoulder press, tempo 3111, x max (minus 1).Rest 30secs. A4… instagram.com/p/B_hFYq5lM9n/…

PRIMARY A1 Pressup deficit tempo 5050 x max. Rest 30secs. A2 Single leg & arm deadlift (supported if needed) tempo 3111 x 10-15 each side. Rest 30secs. A3 Single arm rows (supported) tempo 3111 x max each side.… instagram.com/p/B_josAgFWwF/…

Video of Podcast #3: How to be fat adapted youtu.be/3j7D3zEJQ6w via YouTube

virus workout 36 A1 Thrusters (squat to overhead press) 3 sets x of 10ish reps. Rest 30-60secs. B1 Tempo squats 5050 (leave 1 rep in reserve). Rest 45secs. B2 Tempo shoulder press. As above. Rest 60-90secs. Do B1… instagram.com/p/B_rbWe9FnmN/…

Discussing fasting and all that jazz. #strongerbydesign youtu.be/6ComXiRZiOc

Virus workout 40 (increase neural drive and mood)...each rep should be light and fast. Avoid fatigue and excessive loss of 'snap'. Also a good recovery method. PRIMARY A1 DB or KB single arm x 2-3 each side. Rest… instagram.com/p/B_9gAPblI-i/…

So much to think about

Virus workout 42 PRIMARY A1 Feet elevated pike press ups (deficits if possible) x near max. Tempo 2020. Rest 10-30secs. A2 Inverted row single arm x near max each side. Tempo 2011. Rest 10-30secs. A3 Run on spot… instagram.com/p/CAHrfeIFi2D/…

Lock down gains. If anyone wants one let me know. My neighbour is making them. £130 Collect £140 deliver local to Exeter The rack not the dog! #strongerbydesign instagram.com/p/CAZsV0gl6Nw/…

Virus workout 46. Bank holiday so I realise no one cares 😀. PRIMARY AM As virus workout 43 but faster. A1 Jog to hill 10 mins-ish B1 Hill sprints 16-18secs up. Walk back recovery. Same distance as workout 43 but… instagram.com/p/CAmnIpclgYi/…

Virus workout 48 A1 single arm DB snatch alternating sides x 6. Rest 30secs. A2 Plyo press ups x 5-10. Rest 30secs. A3 Jump knees to chest x 5 for max hieght. Rest 30secs. A4 single arm push press x 3-5 each… instagram.com/p/CAtBt6GlMQl/…

Virus workout 48 A1 single arm DB snatch alternating sides x 6. Rest 30secs. A2 Plyo press ups x 5-10. Rest 30secs. A3 Jump knees to chest x 5 for max hieght. Rest 30secs. A4 single arm push press x 3-5 each… instagram.com/p/CAwyoW-leSQ/…

Easing lockdown at PFP From Monday 1 June Gov and health guidelines allow us to meet up to 6 people OUTSIDE so long as we adhere to the 2m distancing rule. It therefore seems reasonable to summise that PFP Exeter… instagram.com/p/CAx9eTIFR4O/…

Delivery of 2 new (old) bars (pipes) arrived today at PFP from 'Eleiko scaffolds Marsh Barton'. They are available outside 247 along with the other bits n bobs: bench, rack, stones, dips, axle, battle ropes, tyres,… instagram.com/p/CA7qCixFRWa/…

A form of #aerobic training that combines steady state #cardiovascular output with fast twitch fibre activation via the #creatinephosphate or #atpcp system. Maintain a heart rate that is sustainably for 20 - 30… instagram.com/p/CBayzBHFlTS/…

New parking spaces PFP Excuse these yawnsville pics but they are a game changer for us at #PFP 8 new car parking spaces available. No more fighting in the car park 😀. #gymsinexeter #personaltrainersexeter… instagram.com/p/CBgbghFFdbu/…

#strongmantraining with theses lads at #PFP247gyms #Exeter harry.williams91 A | P | E Nutrition Tim Shieff The video doesn't really do justice to the level of work these boys put… instagram.com/p/CCdCFr7Fukt/…

We are opening this Saturday 25th Aug in line with government rules. Please read and adhere to these rules folks so we can provide a safe environment. Sign in is mandatory and must be readable for track n trace.… instagram.com/p/CC_J7trlZKB/…

Just posted a photo @ PFP Cullompton instagram.com/p/CRv1xLrLLcl/…