How do seed oils break cellular satiety? At the MetFix Foundations Seminar, we use a nightclub analogy to explain how diet drives insulin resistance and chronic disease. In the analogy, insulin is a promoter, encouraging nutrients into the club (the cell), while Ross the

Glucose-Ketone Crossover Keto-Mojo

All of creatine's positive effects beyond training effects (cognitive, etc.) can be attributed to increased energy availability. Decrease insulin systemic resistance and these benefits can be yours supplement free!

The I in SLIPS stands for “Inversions”

Because most of what we say and do is not essential. If you can eliminate it, you'll have more time, and more tranquility. Ask yourself at every moment, 'Is this necessary?’

After 5 x 23h fasts, weekend Breakfast awaits. 6 eggs (290g) 60g of cheese Cooked in butter Frank’s Red Hot

Let's call this the podcaster problem: Does interviewing a single "expert" on your podcast make you an expert as well? How about interviewing sources from only one side of a controversy? I'm skeptical. In the case of Andrew D. Huberman, Ph.D. and Derek Thompson, this is how they determined the

Je me souviens

On the weekend my wife ran in the Manotick Backyard Ultramarathon. She went over 100km. So proud of her. This event will be a great event for years to come!

Great Metfix talk with 60 Brazilian coaches and gym owners.

Running a nutrition experiment. Currently undergoing diet with 40% carbs, 30% protein, 30% fat. Discovering after 1 week: 1. This is hard to get that many carbs and low fat with whole foods. 2. I wake up very hungry.

We have observed that metabolic health underpins HEALTH, and fitness alone is necessary but not sufficient for it. MetFix is filling the gaping hole in the industry that allows people to believe you can out-exercise a bad diet. The Broken Science Initiative Metfix

When I started a high carb experiment and I can’t stop eating.

Deadlift day. Trying to work myself back to 500. Metfix BODY

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