Take time to recover, recharge, and reset! The Recovery Room is now open with: ✨ Massage Chairs ✨ Recovery Boots ✨ Massage Guns ✅ FREE for Penn Students ✅ $10 for all other affiliations Your wellness matters just as much as your workout ❤️ 💙

🧗 Ready to reach new heights? Join us for Climbing 101 this fall! Whether you’re brand new to climbing or looking to strengthen your fundamentals, this intro course will cover gear use, climbing techniques, and belaying. recreationwebportal.dria.upenn.edu/Program/GetPro…

Come join us for National Spanish Heritage Month Zumba on September 20th 💃✨! Enjoy the high-energy Zumba session as we honor the vibrant cultures, music, and traditions of Spanish-speaking communities around the world! Registration: recreationwebportal.dria.upenn.edu/Program/GetPro…

Group Swim Lessons are making a splash this fall! 🏊 Starting October 19, we’re offering lessons for every age and level — from Preschool and Youth to Parent/Child and Adult classes. Register Today: recreationwebportal.dria.upenn.edu/Program?classi…

Campus Rec is hiring Flag Football Officials & Scorekeepers! To apply: Attend both our trainings on October 15, 6:30pm at the Pottruck conference room, and October 16, 6:30pm at Penn Park. Questions? Reach out to the Campus Rec Competitive Sports Office See you there!

Ready to take your training to the next level? 🚀 Join Small Group Training and work alongside our certified personal trainers in a supportive, high-energy environment. With small class sizes, personalized coaching, and sessions for every level. Register:recreationwebportal.dria.upenn.edu/Program/GetPro…

Penn IM's have crowned three Volleyball champs 🏐 : Sanson Meows - All Gender Volleyball Singleton Eye - Men's Volleyball Sanson Meows - Women's Volleyball #PennIMs | #PennRec | #Champs 🔴🔵

Penn IM's have crowned two Soccer champs ⚽ : Oral Fixation - All Gender Soccer Singleton Eye - Men's Soccer #PennIMs | #PennRec | #Champs 🔴🔵

Heads up, Quakers! 🦃 Our facility hours are adjusted this week for the Thanksgiving holiday. Swipe to see when Pottruck, Fox Fitness Center, Sheerr Pool, and the Climbing Wall are open so you can plan your workouts accordingly ❤️💙

Penn IM's have crowned two Ping Pong champs: RCF - Ping Pong Doubles Kevin Fan - Ping Pong Singles #PennIMs | #PennRec | #Penn | #UPenn | #Champs 🔴🔵

Penn IM 3 v 3 Basketball champs 🏀 are in! Congratulations to: Beans - All Gender CBA - Men's Club Lacross - Women's #PennIMs | #PennRec | #Penn | #UPenn | #Champs 🔴🔵

Penn IM's Fall Flag Football 🚩🏈 season has concluded and we are excited to announce the champion teams: Filthy Enamels - All Gender Flag Football Jungle Jones - Men's Flag Football Sack & Suction - Women's Flag Football #PennIMs | #PennRec | #Penn | #UPenn | #Champs 🔴🔵

Today’s the day! 🔔 Support Penn Club ##SPORT## this Giving Tuesday and help our teams compete, grow, and create more student opportunities. Every gift counts. Go Quakers! 🔴🔵

Rec & Relax is BACK! 😎 Stop by Pottruck on Dec 9 (2–6pm) for free food, games, rock climbing, crafts, bingo, sleep kits, and the Quaker Closet. No registration needed! Just show up and reset before finals! 💙📚 #Events #Final

Thank your contributions on Giving Tuesday! We have raised $8,000 with your generous donations! This assist us in helping every club continue to grow, compete, and enhance the overall Sport Club experience 💙❤️ #SportClubs #Rec

New semester, new schedule ☀️ Our Spring Semester Hours begin this Wednesday! Swipe to find the hours for each facility to plan your routine. #Spring #FacilityUpdate

Intramural Sports is back this Spring semester with a full lineup of leagues! ⚾️️🏀 Whether you are looking to compete, stay active, or just have fun with friends, there is something for everyone! recreation.upenn.edu/sports/2021/8/… 🔵 🔴

Competitive Sports is hiring for Intramural Officials & Operations Assistants 🏁 🏀 Attend both of our hiring trainings to apply! Be a part of Penn Rec today and save this post to remind yourself of the training days. #PennIMs #Hiring

Penn Campus Recreation facilities are closed on January 19th in observance of the MLK Jr Day holiday. Have a great weekend! #Facility #Hours

Shoutouts to our Intramural Sports Officials: Ellie, Andrew, and Joey! 🏀 ⚽ They attended the NIRSA Mid-Atlantic Basketball Officials Clinic this past weekend. Looking forward to seeing them bring some of the skills back to our Intramural Basketball leagues! #IMs #Officials