Look at all those medals 🥇🥈🥉and ribbons ready for session 2 at the #swimming 🏊‍♂️ #nationalpartnershipcompetition between Mencap Special Olympics GB ELDSA #cando

Having a great time in #Swansea #Friends #ThankYou

So many MEDALS, PBs & RECORDS Wales National Pool 🤩GO DSSGB!!!!! What a team ❤️ #SoProud #SwimmingFast

Well the puffins smashed today gala! Lots of medals won! Lots of PB's smashed and lots of fun and smiley faces all round :-) we are all so proud of you all xxx

So exciting sending out invites for our home gala! Roll on 10th November :-)

PHOTO OF THE WEEK: The Puffins disability swimming group enjoying surfing! #getoutgetactive #pembrokeshire

Fab day spent speed networking promoting our fantastic club :-) thank-you to everyone who organised and attended X

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Who's excited for our home gala on Saturday?? We are thrilled to be welcoming @SwanseStingray bridgend sharks, special Olympics carmarthen, Bristol sharks, Cardiff chameleons :-) Angela Miles @FraserMercsport Radio Pembrokeshire Swim Wales Special Olympics Wales Sport Pembrokeshire / Chwaraeon Sir Benfro Disability Sport Wales

Thank-you thank-you thank-you for everyone who organised, took part, made cakes, donated raffle prizes and officiated at today's gala. Was booming fantastic. Angela Miles @BevanAdele Sport Pembrokeshire / Chwaraeon Sir Benfro Tamara O'Leary forever thankful X

Fantastic day had by all at our 11th annual gala :-) thank-you to everyone who made it possible X

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Well I wonder which club has the highest insport award in pembrokeshire? That would be us! Well done everyone at PSNGC for achieving the Silver award Sport Pembrokeshire / Chwaraeon Sir Benfro Angela Miles Wales Sport Special Olympics Wales Disability Sport Wales BBC Sport Wales BBC Wales News BBC Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Carolyn

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Thank-you Tesco.com/bagsofhelp PembrokeshirePuffins Groundwork UK Tesco Newyddion Cymru / Tesco Wales News for donating to our fantastic disability swimming squad. The money was used to enable us to hold our annual gala and invite other clubs as far away as Bristol and Cardiff to join us on the day #grateful

Announcement: Disability Sport Wales Awards nominations now open. Find out how to nominate here: bit.ly/2vre0Jh #DSWawards #DSWnominate