Good luck to the Pamela Graf bike ride to Dublin team which set off from #principalityStadium this morning

30 cyclists set off for Dublin this morning from Principality Stadium to Carmarthen in aid of Pamela Graf – let’s hope it stays dry #rttr16

I'm hosting #DinneratHolm tonight for The Wallich | A homelessness charity in Wales at Holm House Hotel - Will the guest chefs be as good as me?! Haha

Hard working week getting ready for our classics season launch. Website soon then time to roll down the start ramp. #cycling #Cardiff #wales