5 Tips for Going From Half-Marathon to Full Marathon …if you can run a half-marathon you can probably run a full. Especially if you give your body the time and training it needs… Check out these tips. You’ll be glad you did! metconsandmiles.com/2022/01/21/5-t…

Must-have gear to get you set for summer 2022 Whether you’re a walker, casual jogger, triathlete, or a pro, Peach City Runners has high performance gear to get you set to hit the road, the bike or the pool! 250-490-3334. #running #runningstore #runners #peachcityrunners #brooks

Celebrate Canada’s 155th birthday! Check out these Canada Day festivities and activities taking place in and around Penticton! allevents.in/penticton/cana…

The two downhill workouts will make you stronger Read on to discover how these two workouts — downhill fartleks and leg crushers — will increase your strength and speed. Keep in mind though, that “Running downhill takes some practice.” runningmagazine.ca/.../two-workou… #runningstore

Running vs Walking “While walking isn’t as high intensity as other forms of cardio such as running, “it is effective in its own right, and no matter how fit you are, it is extremely beneficial.”” — Kerry Dixon Benefits of walking: bit.ly/3P4D0g9

The Best Running Shoes of 2022 Reviews of Running World’s 33 top running shoe picks for road, trail, and race day for summer 2022 — excellent performance over short and long-distance runs and everything in between. runnersworld.com/.../a196.../be… #running #runningstore #runners

Enjoy Heritage Day The August long weekend is celebrated on the first Monday of August. It is one of the busiest weekends as thousands of families go camping, to cottages, boating, or somewhere to simply soak up the sun during this long summer weekend. Whatever you do, have fun.

A look back…Decade-by-Decade Training Guide to Help You Run Strong for Life “When scientists studied track athletes aged 50 to 85, they found only a small decline in performance—less than 2 percent—between the ages of 50 and 75.” runnersworld.com/training/a2869…

Planning to start running this fall? Need shoes to get started? Drop by for a visit to check out our new arrivals and our experienced staff will be happy to help you chose the perfect pair to suit your unique needs. Questions? Advice? Call 250-490-3334 runningmagazine.ca/sections/train…

Running is hard work, especially in the hot sticky, sweaty months of summer! But, have your ever noticed how beautiful fall scenery and cooler temps somehow make running seem easier and more enjoyable? Why Running in the Fall Is the Best. bit.ly/3fzelnB #running

Best Running Shoes for Fall 2022 No one shoe works for everyone since we all have very different needs. RunRepeat has examined 100 different shoe models to help you narrow the selection down. Read on for the details runrepeat.com/guides/best-ru… #peachcityrunners #running

How Many Calories Do You Burn Every Day? You should know how many calories you burn daily if you’re trying to lose weight. Learn ways to change your daily energy expenditure to lose weight verywellfit.com/how-many-calor… #peachcityrunners #electolytes #shoplocal #shoppenticton #okanagan

How to Count and Track Calories Burned Walking Even though running is one of the fitness industry’s most beloved sports, running is not easy, and some folks just don’t enjoy it and will never learn to love it no matter how hard they try. verywellfit.com/walking-calori…

It’s almost time to “fall back” Daylight savings time comes to an end this Sunday, November 6, 2022 so time to turn back your clocks. Set your clocks back an hour at 2am and enjoy an extra hour of sleep Saturday night!

This week’s article outlines why stronger abdominals are important for running and how they will give you the ability to run faster for longer periods of time. Areas covered include: Read on for more details bit.ly/3h0x2kR

3 Essential Workouts to Lose Weight Is weight loss a goal for you this winter? This article outlines three main types of exercise that can help: • Cardiovascular Exercise • Strength Training • Stretching or Flexibility verywellfit.com/types-of-exerc…

The Christmas shopping season is suddenly upon us! To give the gift of running & adventure this year drop by Peach City Runners for a ton of great gift ideas. There’s something for all those special runners, on your list this holiday season. More: bit.ly/3VFQ13y

Happy Holidays