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Anger rarely makes us more skillful or effective, but most certainly makes us more fatigued and cognitively impaired. We can use ancient tools to dissolve reactionary patterns in real-time and regain access to higher order faculties. Don't get mad. Get able. #peacemode #selfcare

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How we speak to ourselves about ourselves on a day to day moment to moment basis is priceless. This subconscious dialog is steering the ship! Like they say in the Wobble song - Get in there Yeah Yeah. #selftalk #mindfulmeditation #blackwellness #blackfitness

Our exhale teaches us that elimination is as vital as consumption. Our body teaches us that it is wise beyond our current understanding. Tuning in and clearing out: fresh beet pinnaple ginger combo for the week ahead. Onward and upward. #mindfulness #meditation #mentalfitness

Our exhale teaches us that elimination is as vital as consumption. Our body teaches us that it is wise beyond our current understanding. Tuning in and clearing out: fresh beet pinnaple ginger combo for the week ahead. Onward and upward. #mindfulness #meditation #mentalfitness

Mindful breathing taps into the wisdom of the body. Know your biology. Work your biology. #peacemode #blackwellness #selfcare #mentalfitness

Shifting gears on our nervous system in real-time. Pushing the Mach 5 skillfully. #mindfulness #breathe #MentalHealthAwarenessMonth

Many hearts pain today for Buffalo USA. In these moments we can remember our training. Deploy tools that enable us to snap reactive loops and restore the peace and power required to meet the moment with victorious consciousness. #Buffalo #heal #resilience #selflove #mindfulness

Quench patterns dominate our lived experiences arising mostly as mental constructs. When we nonjudgmentally recognize quench driven patterns in ourselves & others we raise our situational awareness and can maneuver accordingly. #emotionalintelligence #mindfulness #meditation

Santosha - cultivating joy, love and contentment in the face of life challenges. Love and fear cannot occupy the same space. Beautiful morning to catch my cuzn's soccer practice. FIFA waddup! #allthewaywoke #meditating #breathwork #mindful #pittsburgh #yogilife

Athelete Wellness Summit by 480Club was a banger. Our young men are hungry to contribute to the world in a meaningful way. We are in this together - learning, adapting and growing. We are here. #thrive #resilience #MentalHealthAwareness #selftalk #meditating #mindful #breathe

I've found that targeting the lower sternum to facilitate diaphragmatic breathing delivers a more natural expansion of the midsection. Give it a try if you haven't already and kindly share what you've discovered. Lifting as we climb. One. #breathe #mindful #stressrelief

Walking helps release stagnant energy & accumulated stress. Vibrational elements of nature help reset the quality of our frequency so we can bring a stabilizing presence to all we do. The universe calls daily and we can shape and direct how we answer. #wellness #stressrelief

Everything in pattern. Gratefully we can shape and direct those patterns in real-time. The world is flowing in solution. We are the answer hidden in plain site. Restore yourself. Show yourself. #resilience #thriving #leadership #stressmanagement #stressrelief #selfcare

Whenever we rise to the occasion we fall back on our training. Our training is the foundation for our stance. #resilience #copingskills #stress #mindful #selfcare #leadership

Go ahead REclaim your ⏳️on this tiny 🌎. We can awaken from limiting self-talk feedback loops in real-time and affirm an empowering experience. Now. Love and light, #selftalk #innerpeace #mindfulness #reducestress #stressmanagement #anxietyawareness

Step into your greatness with a solid foundation. There is no substitute for training. Adapt. Learn. Grow. Tactical flow. We are here. Let's go. #wellnesswarrior #wellnessjourney #mindfulmeditation #breathworkhealing #breathworktraining

We play how we practice. Leveling up our meditation is a personal journey of practice and exploration. Be kind to yourself. Stay consistent for yourself. Uhuru everyday. Love and light, #mindfulmeditation #meditatedaily #meditationtips #meditationtime

Recently had the privilege to rock with the best at 480Club 3rd Annual Athlete Summit.