A nice quick trip in Finland with tpsuunnistus… instagram.com/p/BjSuMcTnzH1/…

A nice weekend in the Alps with many meters of… instagram.com/p/Bj2spVinsoe/…

Every good thing comes to an end! I had a great week around St.-Moritz running epic long joggs in the mountains and orienteering in beautiful terrains. Now I hope the altitude training will pay off for my next goal: O-Ringen 🇸🇪 #scottrunning #blackandyellow #tractionmatters

The Youth Skyrunning World Championships kicked off today with a vertical kilometre race and Pascal Buchs took Silver! 🥈 It continues on Sunday with the Sky race. sci.ficr.it/default.asp?ge… #Punakonemöyhii #suunnistus #skyrunning

What a weekend! World Champion 🥇 in Skyrunning U23 and Vice World champion in Vertical Km🥈!!! SCOTT Running #tractionmatters #noshortcuts #robotron #olplus Schweizer Sporthilfe #skyrunning #vk #gransasso

Sometimes you have to listen to your body. At the start of the Limone Skyrace I was looking forward to run this amazing race. But after some kilometers I didn’t feel really good. No power,… instagram.com/p/Bo7KmBJnIZq/…

Happy new year!!! I’m ready to jump in 2019! And you? Thanks to all the people who has been supporting me in 2018! Family, friends, sponsors, trainers, etc.

Enjoying some good trainings in the warm Spain with this squad! #scottrunning #robotron #fondationsportne #schweizersporthilfe #OLplus #lorosport #spitzensportrs #redmachine

As our coach said: "It was the place to be!" A nice training camp in Alicante in a good company. 260km in 12 days and many hours of training. The winter preparation is going… instagram.com/p/BtRGufxHsIA/…

New article about my winter on my website. Only in French but google translate is your best friend! pascalbuchs.ch/?p=29198

With short notice Pascal Buchs was called to make his international debute in the Swiss shirt tonight in Helsinki! Good luck Pascal and all the other Redmachine runners on tonights Sprint Relay! #suunnistus #Punakonemöyhii #owcup #orienteering

On ilmeisesti ihan aikuisten oikeasti totta, että Sanna Marinin ystävät ovat kuvanneet pääministerin virka-asunnon etäkokoushuoneessa TikTok-videoita tissit paljaana. Aikanaan Ville Niinistön mielestä Sipilän pipo ei ollut pääministerin arvolle sopivaa. Oi aikoja, oi tapoja.

Nice downhill intervals today in Barbate! I'm in the south of Spain for the end of the week with my finnish club Pyrintö and some swiss friends. Perfect condition to train! #punakone #redmachine

The season preparation continues with a lot of high quality trainings in Spain with the Swiss… instagram.com/p/Bf00ED-gfJc/

We're live! Create your fantasy team for this year's season now on fantasyorienteering.com and share the hype with your friends! Deadline for all entries is Friday, 23rd of March.

ALMOST THERE! Final countdown before the release of the waterproof RC Pants and Jacket. Each piece is under 110 grams in size Medium Men. How’s that for a lightweight waterproof? Learn more: bit.ly/2GqVKEu #SCOTTRunning #blackandyellow #UltraRacingKit 📹: Yann Audouin

I’m proud to present you my new website! You can already read some news about my winter preparation! pascalbuchs.ch

The first of five test race for the European Champs is done. A good 15:11 on 5000m. Really happy for my first experience on this distance. It continues with the sprint on Friday 🤞🏻💪🏻 #scottrunning #robotron #olplus #roadtoeoc2018 📷 G. Lombriser

The test races are done. Not the results I was aiming for. I still need a lot of work to achieve my goals. Next goals: Relay Swiss champs and 10mila! I’m looking forward 💪🏻 #scottrunning #robotron #olplus

We are ready for the fight 👊🏻 Check our crazy team presentation: youtu.be/rZ0O7mRx5kI #RED10 #10mila2018