Christmas day. Panic attack? Then: panicattackzone.com/hints-and-tips #Christmas #Stress #Panicattack

New Year - time to try new ways with your #panicattacks? panicattackzone.com/hints-and-tips Wishing all who are prone to them all the very best for the coming year - Happy New Year everyone!

Decoding Fear - Michelle Obama Michelle Obama reading from her book The Light We Carry on BBC Sounds. Fabulous. Love the analogy of turning your #fear into rocket fuel! 💙💙💙I'm off...🚀 bbc.co.uk/sounds/play/m0…

Love is all around us - even when things look grim. Love to all this #ValentinesDay

Here's a page of Music & Media suggestions to help you #chill. Go for it! panicattackzone.com/music-and-media

📢STUDY ALERT: University of Essex (UOE) Investigating Experiences of Depersonalisation and Derealisation. 🔗 unrealuk.org/uoe-experience… #UnrealCharity #Depersonalisation #Derealisation #DPDR #DDD #DepersonalisationDerealisationDisorder #StudyRecruitment

Here are some reading suggestions for other books (apart from mine) which may help. I've included links to #Amazon but you may be able to find them at your #local library or bookshop.📚📖🔍

The #Nervous Ghost: #ForkbeardFantasy is auctioning off their props. Extraordinary stuff - and a delight, especially for anyone familiar with their fantastic(al) theatre performances. All proceeds to a worthwhile cause... bid.eastbristol.co.uk/auctions/8636/…

Whatever the outcome, in a few months time this moment will be behind you and you'll be on an entirely new path - perhaps yet to be discovered. How exciting is that! #resultsday2023 #alevels2023

Just to let everyone know I've made the sad decision to close my website panicattackzone.com - cost of living & all that. It'll stay up and running until the end of Nov - so do get your fill of it now before it's gone. Lots of helpful info about, you guessed it: #panicattacks

Good to see BBC1 Morning Live today highlighting panic attacks with anxiety life coach Howard Cooper Howard Cooper. Watch it on iPlayer bbc.co.uk/programmes/m00… #panicattacks.

Re: Paper bag breathing - not a good idea! See: Hypoxic Hazards of Traditional Paper Bag Rebreathing sciencedirect.com/science/articl…

Worth a watch...