@CanTeenNZ love your work! Keep it up - have you got some new marketing ideas coming?

Looking fwd to a return to my favourite mountain run The Goat in 2 weeks, at Ruapehu. Conditions look "exciting"...

Goodness that's a large Gandalf!

Morning dropoff toTorea Bay for @outwardboundnz mtn run today. Scenery so good it makes you want to run up it :)

Hobbits in the park tonight...

Great pic from Shaun at @lacticturkey of me battling thru the Kauri 32k - I look absolutely knackered! hyphen-ate.co.nz/wordpress/gall…

It's time for my annual run up active volcano. 24hrs to go. Shoes, Shirt, Shorts - check. Goat Attitude: Check.

Off to surgery tomorrow to get a plate put in my shoulder. 2-3 months rehab. Don't count me out yet... thegoat.co.nz/home/goes-bush…

"If life gives you lemons, go running with lemons." —Mike Foote bit.ly/TO3eo5

@JimmiCorbishley Mr Vulcha!! Wassup!

@JimmiCorbishley oh dear....

On the power of speech & telling your own story. 5-min must-see Ignite talk. bit.ly/12WGtUu

My extraordinary surgeon, Swee Tan, is a finalist for New Zealander of the Year. Wish him all the best for tonight. nzawards.org.nz

Teaming up with Hamish Carter in Queenstown tonight, to speak at launch of STEEL, the nz&aus cancer rehabilitation programme for men. Cool!

@Clohers loved it!! Overdue! Looking forward to seeing the whole p&t crew soon!!

@JimmiCorbishley Owen Symes 👨🏼‍💻 @jaimejaime86 sorry I missed bake'n'brag! Sounds like it was a goodie :) what was on offer?

Speaking at otago med school today - should be fun! Hope my lecture isn't too boring

I'm presenting my cancer story next Wed at the Wellington City Gallery, with Dr Swee Tan. eventfinder.co.nz/2014/gmri-mt-f…

Trailer video for my presso next Wednesday at the City Gallery - a 1min sneak peek! m.youtube.com/watch?v=sLVoF0…