This webinar is proudly sponsored by CIBC Wood Gundy, and we extend our heartfelt gratitude to them for their generous support of women's heart health. Join us on Wednesday, September 27th at 5 p.m. for an opportunity to engage in a live Q&A.

Day 2️⃣5️⃣ #jumpin4hearthealth Still feeling the summer vibes and enjoying the Trans Canada Trail 🇨🇦 on the bike. #herheartmatters #teamheart #teamnuun #leagueofgarmin

Day 2️⃣6️⃣.2️⃣7️⃣ #JumpIn4HeartHealth Dog walk last night and then Leg day! #HerHeartMatters #LeagueOfGarmin #TeamHeart 🫀

Day 2️⃣8️⃣: #JumpIn4HeartHealth Balance and a bit of Cobra 🐍 to end the day of sitting at my desk for extended periods at a time. Namaste for your 🧠&🫀 #teamheart #herheartmatters #leagueofgarmin

Day 2️⃣9️⃣ #JumpIn4HeartHealth My annual round of golf w/ former work colleagues. #herheartmatters #leagueofgarmin #teamheart

Day 3️⃣0️⃣ ✋🏽 K at the farm with Run Ottawa on the #NationalDayforTruthandReconciliation #OrangeShirtDay Final day for #JumpIn4HeartHealth and my next 🚀 around the ☀️ #Freedom55 #ThisIs55 #TeamHeart 🫀 #HerHeartMatters

Honoured to have been featured on the inaugural Ticker Talk podcast 🫀🫶🏽 #GiveWithHeart Heart Institute FDN

I’ve been absent on here for quite some time but Joanne (she/her) 🇨🇦 saw me at the Ottawa Race Weekend and said she has not seen me on here so 👋🏽 Just lurking now and again. 👀

#TBT to last weekend’s Tamarack Ottawa Race Weekend where I did the 5K with my oldest daughter & hit the 10K and full as “Super Dan” helping runners get to the finish line. #RunOttawa2024

For those that are in #stittsville have you heard about the latest #parkrun Ottawa Carleton Trailway? Look for us on FB/Insta Details here: parkrun.ca/ottawacarleton… Come on out! Every Saturday 9a Run/Walk and it’s 🆓

Biological effects of meditation biologpt.com/?q=Biological%…

Chicago's iconic 'Bean' sculpture reopens to tourists after nearly a year of construction ctvnews.ca/lifestyle/chic…

Ran 5.04 kms (6:39min/km) at 9:03am Saturday morning at the Ottawa Carleton Trailway Parkrun #smashrun smashrun.com/dan.pak/run/38…

After 27 years with one department I made the tough decision to leave and move to another department. I even was a “model” for some internal promotions. 😎 I’m leaving knowing I made a difference there and the people I’ve met. #workmilestones

Amazing! olympic.ca/2024/08/06/cam…

Newman's medal-winning flight caps Team Canada's Day 12 in athletics olympic.ca/2024/08/07/new…

I just registered for Desjardins Great Big Cookie Run using Race Roster. Join me raceroster.com/events/2024/81… via Race Roster