It’s not just important for our athletes to perform exercises w/good form — it’s just as crucial that they understand why they’re doing it. Here’s one of our freshmen, who truly gets the purpose behind every movement. Wilkes Football Syracuse Football Fordham Football Stony Brook Football

🚨30,000 LB CLUB ALERT ‼️🚨 Shoutout to Maddox — our FIRST member! Bench: 85 lbs x 122 reps = 10,370 lbs Deadlift: 205 lbs x 86 reps = 17,630 lbs Box Squat: 140 lbs x 66 reps = 9,240 lbs TOTAL: 37,240 lbs moved in just 30 minutes!! High reps, minimal rest. Max grit.

Shoutout to Damien for crushing today’s workout challenge 🔥Tough muscle endurance test and this freshman rocked it 💪 Proud of you! #FreshmanBeast #EnduranceChallenge #StrengthInProgress OHS Pride Athletics Wagner College Football Ossining Football Colgate Football New York Jets Community Relations

🅿🅾🅿 🆀🆄🅸🆉: 1–3 reps = maximal strength. •Heavy loads of (90–100% 1RM) •Better muscle fiber recruitment •Pure force production Chasing absolute strength? Stick to 1–3. OHS Pride Athletics Ossining UFSD Ossining Boosters Ossining Football OHS Mary Fox-Alter NSCA

Athletes who skip breakfast miss out on key energy needed to perform their best! Fuel your body early to boost focus, strength, and recovery! #NoSkipBreakfast #AthleteFuel #StayReady #TrainSmart #EatToPerform 🥚🍓🥑🏋️‍♂️🏆 OHS Pride Athletics LaToya Langley OHS Ossining UFSD

Major shoutouts today — it was Testing Day & we had some HUGE accomplishments! Congrats to: 1️⃣ Jacob 13% increase bench press! 2️⃣ Joe 36% increase bench press! 3️⃣ Maddox 15% increase bench press! 4️⃣ Mahib our deadlift king with a 355 lb pull! OHS Pride Athletics Ossining UFSD

Hill work hits different! Knee drive, arm action, power, speed, mental toughness—built in every rep. Want to get faster & more explosive? Add hills. Joe Gentile OHS Pride Athletics Ossining Football New York Jets Community Relations Wagner College Football Maddox Cumberland Yale Football Lafayette Football #HillWork #SpeedTraining

What used to be a dream of benching 135 2 months ago I now do for 10 reps. Proving hard work pays off! Benching 135 for 10 reps and TrapBar Deadlifting 345x2! Heavy weight high reps. Repping 135 lbs for the Sec1 combine at Eastchester High School June 13th!

Met this dedicated athlete when she was in 7th grade — now she’s off to college to chase her academic & athletic dreams! So proud & excited for her future! Hard work always wins! Ossining UFSD OHS Pride Athletics LaToya Langley Let’s go! #ProudCoach #HardWorkPaysOff 🔥🎓🏃‍♀️

Big shoutout to Mike, Enzo & Damien for earning 500+ points in our off-season S&C program! Earned their training shirts through dedication, attendance, work ethic & academics! #EarnedNotGiven #StrengthSquad Congrats! Well deserved! Ossining UFSD Mary Fox-Alter OHS Pride Athletics

One of our top emotional leaders—on and off the field! Congrats to Damien, our Strength Athlete of the Month! Leads with passion, work ethic, and lifts everyone around him! #StrengthAthleteOfTheMonth Ossining UFSD OHS Pride Athletics Ossining Football Mary Fox-Alter Damien Moises

College Coaches — take note of this athlete! I’ve single-handedly witnessed his transformation firsthand. His physique, work ethic, and dedication to have taken a huge leap forward. Wagner College Football Wilkes Football Monmouth Football Syracuse Football Stony Brook Football Yale Football

Way to go Seth — our Chin-Up King! Chin-ups support arm drive (crucial for acceleration), boost grip strength, and deliver a ton of other benefits too! OHS Pride Athletics Ossining Football Wilkes Football Wagner College Football New York Jets Community Relations

Fired up to be at the jerry flora Football Showcase Westconn Football 🐺 w/ Zybek Sports I’ll run mobility, warm-ups, JAQS, & help athletes crush their testing! Athletes get major exposure & hands-on work with college coaches! #FootballShowcase #GrindTime 🏈💪

Signed for this summer. Let’s go!

Honored & grateful to have been part of jerry flora College Football Showcase 🙌🏽🏈 Representing the WCSCA and Ossining Strength Program made the day even more special 💪🏼🔥 An unforgettable experience that I’ll always cherish! Westconn Football 🐺 Zybek Sports #UnforgettableMoment

Proud to honor 💪 Damien Moises & Jacob Santos as our Strength & Conditioning Athletes of the Year 🏅 via the WCSCA Coaches Award! Relentless effort, leadership & consistency all year! 🔥🙌 Damien Moises OHS Pride Athletics Ossining UFSD Ossining Boosters Ossining Football #WCSCA

Met Sofia back in 7th grade ⚽️ — I knew right away she was special 💯🔥 Today, she officially signed to play at Johnson & Wales! 🖊️🎓💙⚽️ So proud of her growth — stronger, faster, tougher, & more confident 💪🧠⚡Congrats, Sofia — you earned this! 🙌 #ProudCoach Ossining UFSD

🏆 Congrats to our athletes for dominating the WCSCA Combine! 🥇 Olivia Wallace crushed it—1st in the broad jump & 40-yard dash! 🥇 Carrera DaCosta took 1st in the med ball throw & vertical jump! 🥇 Jyquis Ramirez soared to 1st in the vertical jump! OHS Pride Athletics #strength

🔥 Ossining brought the HEAT to the 4th Annual Sports Performance Combine! 💪Girls crushed 55 lb bench, boys maxed 135, and everyone went ALL OUT on chin-ups! 🏋️‍♂️💥 #WeightRoomWarriors #MaxEffort Ossining UFSD OHS Pride Athletics WCSCA Ossining Boosters Ossining Football Mary Fox-Alter