Events like this make me very happy. The #PAPiAwards22 celebrate innovation, technology and invention in young people aged 8-18. The entries and winners were next level. I’m confident the future is in good nick. Thanks for having me, @pa_consulting. #pr… instagr.am/p/CdMCy5Vol6u/

I can’t wait to be there.

We did it! #100miles. Next time, we follow the 12 week training plan!! 😫 instagr.am/p/CeMnnRSIPWw/

It was t'riffic!!

Tonight, in the last episode of the current series, Jon Bentley & Grace Webb go full throttle in a petrol vs electric lawn mower challenge, . finds out which fridge/freezers keeps those choc ices from melting best, and much more! 7pm Channel 5

From The Wombles through Doctor Who (twice!) to Old Man Jack and everything in between, Bernard was rarely off my screen for long. He played characters you couldn’t help but root for and lately was immortalised further by becoming a meme. I’ve heard grea… instagr.am/p/CgkRlk-I3v7/

Thank you, Nichelle. 🙏🏾 instagr.am/p/CgsSF-HoOLi/

Mr Roy Hackett MBE, ‘a born activist’, was one of the organisers of the Bristol Bus Boycott, a successful campaign to overturn a ban by Bristol Omnibus Company on employing black and Asian drivers and conductors. In 1963, it was legal for British compan… instagr.am/p/Cgz1yA0oJs_/

Doing a radio stint with iD Mobile this morning. Be aware of data roaming charges. Find out how by listening to your local radio stations.

Eyes peeled for unexpected roaming fees on your ‘ols. Research shows we spend a up to 8 hours a day on our phones whilst away, costing on average £262 per holiday! WHAT?!? See iD Mobile for top deals, which all have inclusive roaming in 50 destinations.

The G.O.A.T. instagr.am/p/CiGdDcHoDSh/

Last week Tariq Knight and I had the track and a few cars all to ourselves ☺️ Big thanks to @everyman_racing, @media_dog_hire and Ryan for helping us bring it all together. #television #werk instagr.am/p/CiZyue3oW8I/

Put it in your diaries, please. 🔥🔥🔥

I’m blessed. I get to work with great teams. Last week I joined forces with #epigraphfilms, North One TV and The IWSC for a busy 10 days, working on 3 distinctly different projects. I still love this job and I’ve been at it nearly 30yrs!! instagr.am/p/CjRHspdo7xp/

Nah mate. The audience did Akeem dirty!

Bar a missing face or two, this is Team Gadget Show. The amount of dedication and hours we’ve put into this series is almost incalculable. They’ve come through with a series that should not have been possible to make in the time we had. The laughs (neede… instagr.am/p/CjqIm8EIrc_/

R.I.P. Joyce Sims. Her songs are the quintessential sound of a great era of soul. Whenever any of her tracks get played I'm transported back to very happy times in my life. Thank you. 🙏🏾🕊️ instagr.am/p/CjyOh3WIq8L/

Stunning results from a visit to curl.talk! Superstar No.1’s hair looks and feels fabulous!! See you all again soon. 🖤 instagr.am/p/Ckf-6y-oPEk/

You’re looking at a winning team-up here, Mark Watson, still here but very much also Bluesky! Ready yourself for defeat.

Trugoy the Dove. 🕊️ Rest in Eternal Power. instagr.am/p/ComVq26o4li/