COMPETITION GIVEAWAY! 🚀 To celebrate the launch of the Performance Nutrition Recipe Book Subscription service we are giving you the opportunity to win a free recipe book and 5 commercial eating guides delivered… instagram.com/p/B19QdJWHYZt/…

Mobility gains from jonners around the shoulder complex. 📈 —————————————- Starting with a fully movement screening and assessment to gage areas of limitation, creating an action plan and implementing this… instagram.com/p/B3nEYYLHV9r/…

Try this Halloween inspired smoothie from this months Performance Nutrition Recipe. 🎃Swipe for the recipe 👉🏼 For this and many other meal ideas and recipes head to the link in the bio to get started. 30 brand new… instagram.com/p/B4R2VlFnhjq/…

M O B I L I T Y - “The ability to express controlled movements, by developing a prerequisite of strength in the end range “ - Working on a hip mobility complex using FRC principles to overcome a serious weak… instagram.com/p/B5bJcjSH0oO/…

MOBILITY SERIES—————————————————————————————💥 Shoulder Saver Series 💥 Suffering from painful shoulders? Pinching when in the gym during bench & shoulder press? Work at a desk for 8 hours each day in a flexed… instagram.com/p/B5c-FMYnP9s/…

Tomato, mozzarella and courgette pasta with chicken breast and tenderstem. 🍝 🥦 instagram.com/p/B6GkF2dHvn3/…

Lacking structure within your training programme and stepping foot into the gym this year without a clear action plan? This is what Michaels position was last year before signing up to online coaching with… instagram.com/p/B7EfWyeHtyf/…

Results based, evidence based strategy throughout for marcus_howarth for this phase of work and the results speak for themselves. The plan throughout was to focus on a health first approach. Health drives… instagram.com/p/B7GVHwKnofT/…

Mobility Series for Shoulder Health 💪🏼 Give this mobility flow a shot to work on the shoulder and gleno humeral joint working on flexion, extension and the rotational capacity to expand and control your available… instagram.com/p/B_xmL4unirk/…

Another one. halloumi naked burrito bowl with black beans, avocado, wilted spinach & pepprs, mushroom and onion. 🔥🔑 instagram.com/p/B_2pz6Enb1Z/…

Pesto Gnocchi with sun dried tomatoes and wilted spinach topped with sunflower, pumpkin and hemp seeds. ⛽️🌱 #Nutrition instagram.com/p/B_5Pf3wHTfX/…

Pesto Gnocchi with sun dried tomatoes and wilted spinach topped with sunflower, pumpkin and hemp seeds. ⛽️🌱 #Nutrition instagram.com/p/B_5PoWgHZ1S/…

Fats me up summer salad. 🥑🍅 Spinach leaf salad base, peppers & cherry vine tomatoes, avocado, toasted chia, sunflower and pumpkin seeds. Top with grilled chicken breast or halloumi cheese and a garlic & herb… instagram.com/p/B_709HpHEDA/…

Refuel after today’s sprint work. Stack of pancakes with Greek yoghurt and lemon compote topped with desiccated coconut and flaked almonds. 🥞🥥 #Nutrition instagram.com/p/CBAzDHfHa1j/…

Gave the @marayrestaurant Disco Cauliflower a shot this weekend. Was tremendous to say the least 👌🏼🔥 Any vacancies become available give me a shout men. James Bates @anthardbattle 😂 instagram.com/p/CLkGJlHHbTH/…

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The OP breakfast club 🥓 instagram.com/optimal__perfo…

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