Effective force production from the block or on a turn is built on strength through full range of movement. First establish the ability to make the right shapes, then focus on getting powerful @TimVsGravity oneathlete

On Friday we're presenting at the UKSCA Pre-Con! Here's the headlines + the story of how Tim went from UKSCA accident report form for a dislocated shoulder to talking about improving shoulder performance + robustness through closed kinetic chain training goo.gl/YKck5n

Put simply, this is the primary priority however when 67-80% of patients with shoulder injury have scapula dyskinesia + many ‘uninjured’ athletes we see have poor shoulder mechanics, do we have enough tools to limit uncontrolled glenhumeral translation? #uksca #bombproofshoulders

Rugby can be a chaotic battlefield and we got the call up from Canterbury to bring our strength and conditioning expertise and innovative approach to bomb proof the shoulders of Team England ready for the #RugbyFit final. Find out more 👉 bit.ly/EnglandAgility

We believe agility for rugby is more than just dazzling footwork! When Canterbury asked us to bring our innovate approach to agility to help Team England prepare for the #RugbyFit final we jumped at the chance. Full video & FREE programme 👉 bit.ly/EnglandAgility

It was a pleasure having @HCDream2012 and Jenni Banks at University of Nottingham Sport for a session today. Screening, testing and making plans. Thanks to Hannah Webber for letting us use the University of Nottingham’s great facility.

If you watch this tweet for long enough, you’ll realise I’m an absolute pro at dips 💪 great to catch up with @TimVsGravity, work out last seasons kinks and start moving forward to a stronger future with oneathlete 🇬🇧

We're excited to have World Champion (2015/2017) Nick Grainger join us for free & back 23 Oct The Grammar School at Leeds

Great opportunity to join the team #Physiologist #ParaSwimming #Manchesterjobs Aquatics GB @eis2win

Great day The Grammar School at Leeds focussing on freestyle & backstroke technique! Looking forward to tomorrow...

Messrs Ollie Hynd MBE Ellie Simmonds smashing the S&C this morn. Nova Centurion oneathlete University of Nottingham Sport Hannah Webber #makingthebestbetter

No special treatment on my birthday, keeping up the hard work 💪🏻🏊🏻

Swim Skills Your courses last week have already started to pay off - my son knocked 4 secs off his 100m IM time at Club Champs today!

Putting another shift in! Ollie Hynd MBE knocking the intensity up big time this season University of Nottingham Sport.

Big thanks to Tim and Jacko for another great session/review yesterday #wintergains

Another good session with Ollie Hynd MBE at University of Nottingham Sport! Commonwealth Games just around the corner!

Strength is nothing without control! Richard Whitehead MBE Founder of TRWF king of both at University of Nottingham Sport

Hypertrophic phase will be over soon, it’s KILLING me but oneathlete will hand out the strength programme in a month & still be like.. #weightlifting

We need your help to achieve the biggest New Years Resolution ever! The #HandstandChallenge is taking place on International handstand day, 23rd June 2018 We need 400 ‘students’ to hold a handstand in the same place and become world record holders with us! Who’s in...?

Meet the team: @TimVsGravity is our land training specialist. He works with the British Para-Swimming team + coached a number of athletes to win major international medals at the Paralympic + Commonwealth Games, European + World Champs. Find out more at swimskills.co.uk