december, cleanse my spirit and polish my endeavors, speak to the love i have for myself and leave less space to listen to fear. allow me to release what doesn’t serve me so i can proceed on my journey with a lighter bag and a light heart. water my intentions until i see growth.

Breathe first; everything else is secondary.

Gossip can be an insidious form of bullying or harassment. If the intent is to demean, propagate lies or half truths about people, or designed to hurt, denigrate and destroy reputations behind people's backs, then gossip has crossed a line into harassment. workhealthlife.com

Today’s public enemy number one is Nakhumicha S. Wafula E.G.H! Kenya’s healthcare is in a mess but she has woken up to attack an upright, active citizen. If you have had a bad experience in a public hospital or getting your NHIF, please tweet and tag this incompetent twat! Huyu ni Saitan!

i want romance. i want intimacy. i want the 2 am love making. i want consistency, loyalty. i want the random looks of admiration. i want to know you're just for me. i want date nights. i want love so pure and true. i want it because i can return it.

𝐍𝐨𝐜𝐭𝐚⁶𓅓 Don’t force love, don’t force bonds, don’t force connections, don’t force conversations, Juss DON'T

Coming from a functional home and having parents that will financially support you in adulthood if need be

Reads with Ravi Don Miguel Ruiz wrote “Don't take anything personally. Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won't be the victim of needless suffering.”

i'm mastering the art of being silent, even when there's a lot to be said

Those 3AM drunk night outs with your buddies mkitafuta smokie na mayai

Relaxing in your 20s is probably some of the worst advice we’ve been given, lol. You literally need to prioritize your education, businesses, and career so you can chill. 30+ ain’t no joke!

The silent treatment is form of abuse that says: I’ll ignore your existence as punishment. And I’ll control when you’re spoken to again.

Age is just a number. You can start late, Look different, Be uncertain and still succeed.

“being yourself looks fucking good on you”

People cheat because they're cheaters... Not because you can't cook, or you didn't give enough sex, or you got into an argument... There's nothing someone can do differently to not get cheated on except find someone who isn't interested in cheating.