Derek O'Gorman
@ogormanderek
Football..education/students /music/tv-films/food and places to stay in that order!
ID: 3352058338
30-06-2015 16:44:12
11,11K Tweet
246 Followers
341 Following
π₯ Manchester United vs Manchester City TODAY π₯ Itβs Derby Day in the Manchester Derby, one of the biggest fixtures in the Premier League πβ½οΈ Weβve had loads of questions about the combination training drill Manchester United used in their warm-up this week, so here it is π
π΄ Manchester United TRAINING revealed what was going to happenβ¦ and it showed on matchday! β½π₯ Over the last 3 days, United made it clear what Michael Carrick was drilling into the squad ππ§ π Clear messages π Simple details π Game real scenarios The focus? π‘οΈ
π΄ Man United Training Earlier This Morning Tuesday 21st January: High Intensity Rondo Setup (Michael Carrick) β½ 8x6m possession tight boxes π Pressers complete agility work before entering π₯ Win it before the whistle β break out & finish π Miss it β break out on the
π΄ Manchester United training under Michael Carrick πβ½ π― Two-phase finishing practice 1οΈβ£ π Bounce pass & finishQuick combination. Sharp actions. 2οΈβ£ π§ββοΈβ‘οΈ Mannequin touch β through ball β finishSmart movement. Composure. π₯Ά π Get more training sessions here π
π΄βͺ Arsenal star Declan Rice β½ Three Phase, Position Specific Finishing Drill β³ Ahead of tomorrowβs massive clash vs Manchester United π― Focus: edge of the box finishes & late box runs π§βπ« Coaches act as shadow defenders for pressure 1οΈβ£ π€ Wide delivery β arrive late β
π΅ Very good Chelsea FC Relay Setup (This Morning) β½ A clever way to incorporate the ball with maximal intensity runs β‘οΈ Combinations, through passes & explosive sprints π― On the coachβs call, teams race to finish in their target goals π Coach keeps score to drive competition
π΅ Manchester City Pre Rondo Combination (MD-1) 1οΈβ£ Pass through mannequins β check & receive back foot β play home π Receive again β play to opposite end & follow 2οΈβ£ Progression: central bounce pass added β±οΈ 5 minute activation to raise tempo before the rondo.πΎ Save it |