Thank you 2 all who have donated already! 5 days to go..Getting excited! Few of team on form in sand dunes this morning Outdoor Fitness Club

Thankyou Agile Therapy Dougie young for assessment. Will contribute fee to Neonatal ward..5days to go! Caroline Powell

Three days to go! Going to start baking some healthy cakes for OFroader team! Fruit cake and chocolate brownies on the menu!

“over40sOF: OFroader any to spare for the poor vets?” Possibly...could do swapsies for some sweets! 🍰🍫🍪🍭🍌🍎

Wow!Just checking & seen the amazing sponsorships coming in already! Thankyou so much! Two more sleeps! 💤👀😴

24 countdown. To all the teams and individuals ruining god 24 hours - as the clip says - best of luck #lc24-2014 youtu.be/kZRKjY9NijY

big #FF to my running team OFroader - setting off tonight to run from London to Cardiff - I'll be cheering you on every step of the way

On route to London baby!!!

£1113 raised by Outdoor Fitness Club teams so far for UHWneonatal on London Cardiff 24 Relay. My team OFroader starting at 9pm from London

Bum of the trip...guess who?

What are you reading?!

Others have the Duracell bunny we have the Tony The rampant rabbit!

Found a pic of Brendan?! Secret naked posing? OFroader over40sOF Outdoor Fitness Club

Absolutely inspired by all the runners been out so far! Bus bonding is going well with Dave smelling like a chick! Keep giving guys-we R!!😜

Potato!

This journey is emotional for all! Our team are near the end..#emotional #teamwork #hardworkearned

“@aluneurig: Alys Haf rho cwrw a gwely i fo. Mae di blino'n lan! pic.x.com/84Ot3AlRKy” Agile Dai #topbloke

Potato!

Enjoyed hill sprints in the cold! 😬😬😁