“….Believe you can and you're halfway there….” - Theodore Roosevelt #Athleticism #Agility #professional #wrestling #GloriaADios 🎙️🇵🇷🇵🇷Con Dios Delante🇵🇷🇵🇷🎙️

#classicphoto #professional #wrestling Uipw La 2014 South Gate Huge shout out to Uipw Cary for always lookin out 🙏💯……. 🎙️🇵🇷🇵🇷Con Dios Delante🇵🇷🇵🇷🎙️

2/14/26 The Establishment “No Love Lost: The Rebound” Myself/ Tone Felix vs Tiny Tanaily /Brian Atomic Ring Announcer: Dela Rosa Referee: Rodney Hunter Cameras: Julian Dawson and Tito Bandito Commentary: Tyler Lopes and Curtis McKinnon II #professional #wrestling 🇵🇷🇵🇷🇵🇷

Yesterday’s chest day #conditioning Box Jumps/Pushups 15x/30” ➡️ 30 push-ups Leg Press/Pushups 810lbs/10x ➡️ 25 push-ups Remember this #daily 1. YOU are imoortant 2. YOU matter 3. YOU are worth it #entrenamiento #professional #wrestling 🎙️🇵🇷🇵🇷Con Dios Delante🇵🇷🇵🇷🎙️

Today’s leg day #highlights Deadlifts/Pushups 405lbs/10x ➡️ 20 push-ups Box Jumps: 5x each: 12”-18”-24”-27”-30”-33”-36” Maxed out at 39” 1. YOU matter 2. YOU are important 3. YOU are worth it #entrenamiento #professional #wrestling 🎙️🇵🇷🇵🇷Con Dios Delante🇵🇷🇵🇷🎙️

Today’s chest day conditioning Box Jumps/Pushups 10x/38” ➡️ 20 push-ups Squats/Pushups 225lbs/20x ➡️ 40 push-ups Remember these things daily: 1. YOU matter 2. YOU are important 3. YOU are worth it #entrenamiento #professional #wrestling 🎙️🇵🇷🇵🇷Con Dios Delante🇵🇷🇵🇷🎙️

Today’s leg day highlights Box Jumps/Pushups 15x/32” ➡️ 30 push-ups Leg Press/Pushups 900lbs/10x ➡️ 20 push-ups Rack Pulls 505lbs/1x **form could’ve been way better here** #entrenamiento #professional #wrestling 🎙️🇵🇷🇵🇷Con Dios Delante🇵🇷🇵🇷🎙️

**Breaking News** Returning to….. May 23 Squared Circle Pro Lubbock, Texas #Professional #Wrestling #BXAllDay #Worldwide Music by: Big Pun ft Prospect Bxny “Capital Punishment” 🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷

Today’s BP session went well. Had some good rounds. Some swings were better than others. It had been such a long time since I played any type of organized baseball. Overall?? Not a bad day 🙏💪🇵🇷….. #blessed #grateful #athletic 🎙️🇵🇷🇵🇷Con Dios Delante🇵🇷🇵🇷🎙️

Today’s chest day conditioning (Part One): Trap Bar Lifts/Pushups 315lbs/25 reps ➡️ 50 push-ups As always, remember these three things daily: 1. YOU matter 2. YOU are important 3. YOU are worth it #entrenamiento #professional #wrestling 🎙️🇵🇷🇵🇷Con Dios Delante🇵🇷🇵🇷🎙️

Part Two: Chest Day conditioning Box Jumps/Pushups 3 rounds 10x each at 12”-18”-24” with 15lb med ball ➡️ 20 push-ups after each set of jumps ⬇️ 1. YOU matter 2. YOU are important 3. YOU are worth it #entrenamiento #professional #wrestling 🎙️🇵🇷🇵🇷Con Dios Delante🇵🇷🇵🇷🎙️

**Coming this April** Big double shot weekend April 11 - Lubbock Pro Wrestling 101 Dallas, Texas April 12 - Ultimate Champion Promotions Orlando, Florida #professional #wrestling 🎙️🇵🇷🇵🇷Con Dios Delante🇵🇷🇵🇷🎙️

Today’s leg day #1 fun Box Jumps/Pushups 10x/36” ➡️ 25 push-ups 1x/38” 1x/40” Squats/Pushups 225lbs/25x ➡️ 50 push-ups Remember⬇️ 1. YOU matter 2. YOU are important 3. YOU are worth it #entrenamiento #professional #wrestling 🎙️🇵🇷🇵🇷Con Dios Delante🇵🇷🇵🇷🎙️

**March is full** March 6 Go Wrestle DeLand, FL March 7 The Establishment Orlando, FL March 14 Warrior Breed Wrestling Davie, FL March 21 The Establishment Orlando, FL March 29 EGCW Deltona, Florida I’m ready 💪🇵🇷 #professional #wrestling 🎙️🇵🇷🇵🇷Con Dios Delante🇵🇷🇵🇷🎙️

Today’s chest day conditioning Box Jumps with 3lb ankle weights/Pushups 5x each at: 12”-18”-24” ➡️ 10 push-ups after each set Rack Pulls/Pushups 315lbs/15x ➡️ 30 push-ups Nothing to say. Get to it #entrenamiento #professional #wrestling 🎙️🇵🇷🇵🇷Con Dios Delante🇵🇷🇵🇷🎙️

Fists were flyin. Lots of action in this “Falls Count Anywhere” match. Physicality on 1,000. Full match coming very soon. ** a small piece of the action from yesterday evening at The Establishment ** #professional #wrestling 🎙️🇵🇷🇵🇷Con Dios Delante🇵🇷🇵🇷🎙️

Today’s leg day warmups: Kept it rather simple. Box Jumps with 3lb ankle weights/Pushups 10x/30” ➡️ 25 push-ups My next live event: March 14 Warrior Breed Wrestling “Parabellum” Davie, FL **Get your tickets asap** #professional #wrestling 🎙️🇵🇷🇵🇷Con Dios Delante🇵🇷🇵🇷🎙️

Today’s session: 150 reps #Warmup 7 sets of leg lifts totaling 75 **VIDEO** 25x/leg lifts ➡️ 125x rope skips with the weighted jump rope (1.5lbs) My latest match from The Establishment premiering this afternoon #professional #wrestling 🎙️🇵🇷🇵🇷Con Dios Delante🇵🇷🇵🇷🎙️

Today’s chest day conditioning: Box Jumps with 15lb med ball ➡️ Push-ups 10x/32” ➡️ 25 push-ups 15x/32” ➡️ 30 push-ups Leg Press/Pushups 720lbs/15x ➡️ 25 push-ups Get up. Get to it. #entrenamiento #professional #wrestling 🎙️🇵🇷🇵🇷Con Dios Delante🇵🇷🇵🇷🎙️