Focus on your strengths, not your weaknesses. Challenges in your daily life don't define you, it's about the way you take on the challenge. #nutridi #nutritiontip #eatwell #nutritionplan #nutritioncoaching #nutritional #nutritionfirst #nutritiongoals #challenge #mindfulnessquote

No more drastic diets or failed attempts to unrealistic goals. Nutridi believes in steady and gradual progress for lasting change, by simply using your mind in the most efficient and sustainable way. 💚 #nutridi #holisticnutrition #nutritionapp #nutritionfacts #mindfuleating

Start concentrating on yourself again! Nurture your body and strengthen your mind. 💜 #nutridi #nutritionist #nutritionadvice #nutritiontip #nutritionplan #nutritioncoaching #nutritional #nurture #mindfuleatingtips #mindfuleatingcoach #mindfuleatingmatters #mindfulnessquote

I try to incorporate protein at every meal, whether that is yogurt for breakfast, fish or meat for lunch or tofu in my salads for dinner. What about you? #nutridi #nutritioncoaching #nutritional #nutritionfirst #nutritiongoals #nutritionists #nutritionexpert #foodandnutrition

With every choice you take, you decide on who you are. Make nutrition one of them. #nutridi #nourishnotpunish #healthieroption #choosehealthy #nutritionistapproved #eatbetter #dailynutrition #nutritionmatters #choices #mindfuleating #mindfulness #mindfulnessquote #eatmindfully

Being focused on your end goal and motivated is half of the job done when you are trying to work on changing your eating habits. 🎯 #nutridi #nutritionistapproved #eatbetter #dailynutrition #nutritionmatters #healthierchoices #holisticnutrition #nutritionadvice #mindfuleatingtip

Being aware of your feelings can go a long way to making a change to your eating habits. Detecting negative feelings, accepting them and working through them with meditation or other ways instead of indulging in eating, is a great first step to a healthier you. #nutridi #mindful

My favorite smoothie is apple, carrot and spinach. What is your favorite smoothie? #nutridi #foodasmedicine #nutrientdense #healthyfoodideas #loveeatinghealthy #mindfuleating #healthychanges #healthyfood #nutritionapp

Farmed salmon has only 1/4 the vitamin D of wild salmon. Farmed salmon is exposed to toxins and ruins ecosystems. Wild salmon is high in Vitamin D and loaded with healthy omega 3. #nutridi #foodasmedicine #choosewildsalmon #loveeatinghealthy #mindfuleating

There is an easier way to understand food labels and applying it into your daily routine. There is a more reassuring way to nourish your body while enjoying every dining experience. #nutridi #healthierchoices #holisticnutrition #nutritionfacts #nutritionist #nutritionapp

Breathe and belly check for hunger before you eat. If you're hungry, eat. If you're not, you may need something other than food. #nutridi #foodandnutrition #nutritiontherapy #nutritionapp #nutritionadvice #nutritiontip #nutritionplan #mindfuleating #mindfuleatingtips

I like a salmon, algae and avocado bowl topped with sesame seeds. Do you have a favorite nutritious bowl? #nutridi #eatwell #nutritionplan #nutritioncoaching #nutritional #nutritionfirst #nutritiongoals #nutritionists

Investigate your hunger throughout the meal so that you will know when to stop eating. This won't necessarily mean eating until the food is gone #nutridi #choosehealthy #nutritionistapproved #eatbetter #dailynutrition #nutritionmatters #healthierchoices #holisticnutrition

Your body, if treated in the right way, can not only make get you physically stronger and empowered, but also mentally. 💪 #nutridi #foodandnutrition #nutritiontherapy #nutrition #nutritionfacts #nutritionist #nutritionadvice #nutritionapp #nutritiontip #eatwell #nutritionplan

Listen to you feelings but don't let them be the sole determinant of how and what you eat. Change the focus, find steadiness. #nutridi #healthyfood #nutritionapp #nutritionalhealing #nourishnotpunish #healthieroption #choosehealthy #listentoyourfeelings #mindfuleatingtips

I like to bake my own bruschetta from wholemeal flour and add broccoli feta cheese, pesto and pine nuts, delicious! Do you have a favorite bruschetta homemade recipe? #nutridi #dailynutrition #nutritionmatters #healthierchoices #holisticnutrition #nutritionapp #nutritionfacts

It's never too late to change your habits. Your body and mind will reward you. 🌟 #nutridi #mindfuleating #healthychanges #healthyfood #weightloss #nutritionapp #nutritionalhealing #nourishnotpunish #bodyandmind

Find out all you need to know about physical and emotional hunger so you are more in tune with your body's true needs. 💚 #nutridi #nutritionfacts #nutritionist #nutritionadvice #nutritiontip #eatwell #nutritionplan #nutritioncoaching #nutritionapp #nutritionalfreedom #mindful

Observe every moment how you feel, do you feel emotionally hungry or is it really physical hunger? Are you feeling stressed or anxious? Where are these feelings in your body? Only by observing you can make the right choices. #nutridi #loveeatinghealthy #mindfuleating

I love Italian cuisine! A risotto with asparagus and parmesan cheese always brings me joy 😍 #nutridi #nutritionapp #nutritionalhealing #nourishnotpunish #healthieroption #choosehealthy #nutritionistapproved #eatbetter #mindfuleatingtips #mindfuleatingcoach #mindfuleatingmatters