More can be accomplished with less - This includes body fat, too! #Nutraholics #Ketosis #KetoDiet

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Exercise also has many benefits for your health. It’s good for the heart, builds muscle to keep you lean and toned, and strengthens the bones. Thankfully, exercise can completely fit into your routine while eating for ketosis. #Nutraholics #Ketosis #KetoDiet

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Poll time! Which one are you? Comment below. #Nutraholics #Ketosis #KetoDiet

We source the highest-quality bone broth powders. All ingredients are NON-GMO, 3rd party tested and 100% verified for their purity and potency. Our bone broth powder is CERTIFIED PALEO & KETO FRIENDLY, gluten-free and dairy-free. ow.ly/UoRm30jjmIV #Nutraholics #Ketosis

Eating junk no longer sounds exciting when you think about burning off those calories! #DidYouKnow you'd have to walk 5.7 miles to burn off that Venti Caramel Frappuccino from Starbucks? Start rethinking that morning coffee! #Nutraholics #Keto #Fitness #Exercise #WorkHard

For those who aren’t endurance athletes and expend a normal amount of energy each day, the macronutrient percentages on the keto diet are generally: 75% fat 20% protein 5% carbohydrates #Nutraholics #Ketosis #KetoDiet

In this day and age, our #fitness and wellness has never been more important. Luckily, there have also never been more tools to help us stay in shape and watch what we put in our bodies. Read valuable info here: ow.ly/sK9z30jyjSC #DailyInfographic #Wellness #Health

How many of us actually stretch at the beginning or end of our workout? Guilty! Stretching can actually decrease recovery time, reduce your risk of injury and make your body feel loose and tense-free. Read more here: ow.ly/K1sR30jB4mm #Nutraholics #InjuryPrevention #Health

Happy #EarthDay everybody! Get out there and plant a tree, make an earth-friendly choice or simply enjoy the wonderful world around you! #HappyEarthDay #GoGreen #Nature #Inspiration

Are #BCAA supplements worth the hype? #BCAAs can be beneficial for those of you looking to optimize your #WeightTraining plans. Read 'Should You Be Taking BCAA #Supplements to Build Muscle?' here: ow.ly/zCwz30jsATx #Nutraholics #PopSugar #Fitness #Wellness #Health #Ketones

Are you thinking to yourself, “this ketogenic diet thing is just a temporary fad!” Wrong, darling! Its origins date back to the 1920s when it was used to help treat severe childhood epilepsy. Check out our #Amazon shop here: ow.ly/3tts30jEriM #Nutraholics #Health #Ketones

#FunFactWednesday: Did you know that exercising can actually drastically improve your memory due to your brain receiving more oxygen? There are so many benefits, far beyond physical appeal, that a stable fitness routine can contribute to your life! #Nutraholics #KetoDiet

Don’t be so terrified of eating all those fats! It turns out, your cholesterol won’t soar. Studies performed this year have found that a keto diet could actually improve a person’s HDL levels. Check out our Amazon shop: ow.ly/WFlu30jHuJb #Nutraholics #Wellness #Ketogenics

So, you’ve limited your carb intake to less than 20 grams per day. Now, you’re wondering how to tell if your body is in ketosis. One sign is, you’ll have no fruit cravings! Read about more indicators here: ow.ly/oh0o30jIKWo #Nutraholics #Fitness #Wellness

In all work, there will be a challenge. It's how you rise to it that really counts! #Motivation #Perseverance #Challenge #SundayInspiration

Modern society has us hard-wired for spending hours sitting down. Research shows that spending time off our feet is quite harmful for the body. Read about how to reverse the damage sitting can do to your posture: ow.ly/1YLV30jnu77 #Nutraholics #ProTip #InjuryPrevention

#DidYouKnow: Exercise lowers your cholesterol and stress while simultaneously boosting mood and flexibility! It's time to commit to that workout. Read "Science Says 1 Minute of This Kind of Exercise May Equal 45 Minutes of Jogging' here: ow.ly/Jspk30jKtRm #Nutraholics

Buddha once stated, "To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear." Motivate yourself this Wednesday! #Nutraholics #WordsOfWisdom #Fitness #Lifestyle