Nothing wrong with powders — protein powders are excellent for protein density. They provide a surprisingly good range of vitamins and minerals too. And we have studies showing they provide benefits.

Did you know that cheese can significantly differ in nutritional composition? From incredibly protein-dense cheese to creamy, high-fat options and more. Here are 49 types of cheese from around the world and their nutritional values nutritionadvance.com/types-of-chees…

Extra virgin olive oil offers excellent oxidative stability, but it's expensive and filling a deep fryer with it is unrealistic. So, considering affordability, fatty acid profile, and oxidative stability, which is the best cooking oil for deep frying? nutritionadvance.com/best-oil-for-d…

From almond to pea milk—here's the typical calcium content per cup, why fortification is important, and data on calcium bioavailability compared to dairy. nutritionadvance.com/calcium-in-mil…

Did you know that some fish provide more than 100% of the daily value for vitamin D per 100 grams? Here are the top 27 fish options, with their vitamin D content per 100g and per serving. nutritionadvance.com/fish-sources-o…

Not all baked potatoes are created equally! Here's how significantly the choice of topping can influence their nutritional profile - 9 popular varieties compared. nutritionadvance.com/baked-potato-t…

Recent systematic reviews have found links between coffee intake and reduced all-cause mortality, lower rates of liver damage, Alzheimer's, depression, and more. But which benefits are strongly supported, and what nuances do we need to understand? nutritionadvance.com/healthy-foods/…

A look at five common diet mistakes and a guide to why effective planning is critical for long-term dietary success. nutritionadvance.com/new-year-diet-…

If talking about the *nutritional* benefits of an animal-based or plant-based food is triggering for someone, there's probably some bias there. Many foods within each group can have benefits — reactions that completely disregard this are not based on science.

*Counting* calories isn't necessary for good health. But it can be very useful for achieving specific goals.

A key social media lesson: sports teams have fans that will support their chosen team no matter what. And so do diets.

What potential benefits of pinto beans are actually supported by evidence? Here's a science-backed look at the research on these little beans. nutritionadvance.com/pinto-beans-nu…

Unlike how people consume most citrus fruits—you eat kumquats whole, including the skin, which is a concentrated source of fiber, micronutrients, and polyphenols. nutritionadvance.com/kumquat/

A latte may just be coffee and milk, but there is more to consider—such as interactions between coffee phenols and milk. While a cup of caffe latte may be delicious, is it a healthy choice? Here we look at some of its potential benefits and drawbacks. nutritionadvance.com/is-caffe-latte…

Looking for a nutritious breakfast cereal? These 10 options are high in protein and fiber, with little to no added sugar or fat. nutritionadvance.com/healthy-breakf…

Which legumes have the most protein? The top choices ranked: nutritionadvance.com/highest-protei…

How does the nutritional profile of ground beef shift as it gets leaner? This article examines the calorie, protein, vitamin, and mineral changes across different fat levels. nutritionadvance.com/ground-beef-nu…

You may have heard beans and pulses are "fiber-rich" but did you know their fiber content can differ significantly—some provide 2-3x more than others. Here's a ranking of beans and pulses by fiber per 100 grams and fiber per cup. Which offers the most? nutritionadvance.com/highest-fiber-…

Curious about what’s in your favorite sushi? Check out the nutritional composition for 13 popular varieties: nutritionadvance.com/sushi-nutritio… smarterqueue.com/video/50607579

What exactly is saturated fat? - The different saturated fatty acids - How it affects LDL cholesterol - Typical food sources - Research on its effects - Current recommendations on daily limits - And why we shouldn't "avoid" it nutritionadvance.com/what-is-satura…