The picture tells you all you need to know. It was hot, but this group crushed another tough workout 🔥👊💪#novemberproject #npkc #howwedokc #KansasCity

Tomorrow. 4th of July. 5:29/6:29 a.m. Uncle Sam wants YOU! #verbal #dirtydouble #novemberproject #howwedokc

Flip cup and a Sandlot themed workout. The rain clearly ruined our fun today. #sarcasm #weatherproof #novemberproject #howwedokc #npkc

Fins up for Shark Week. This group kicked ass today, just like they do every Wednesday. Come join next week! #novemberproject #howwedokc

Get yourself some #PRChain tomorrow. 5:29/6:29 at National WWI Museum Bring the 🔥🔥🔥#prday #novemberproject #justshowup

Tuesday. November Project Eve. Start the hype for another epic morning tomorrow. 5:29/6:29 #justshowup #novemberproject #kansascity #verbal #dirtydouble #howwedokc

3 Steps To PR Day: 1. Drop #verbal, show up, get hyped 2. Give us your best effort for 35 minutes 3. Smile because you crushed it (and hopefully got a PR) #Novemberproject #Kansascity #justshowup #weatherproof

Happy Birthday Eve! We've got a big morning tomorrow all the way from bounce to burnout. Snacks and prizes too, including Kansas City Chiefs tickets. Maybe ⬅️Raiders icon will stop by?? 5:29 a.m./6:29 a.m. #verbal #novemberproject #HowWeDoKC

Was there a #polarvortex this morning?? #weatherproof #kansascity #justshowup #novemberproject

Be like Mallory. Just show up. Even if you hate running. Tomorrow 5:29/6:29.

A few highlights from #NPSUMMIT this weekend in #Boston Endurance Challenge #ECSMA /// #LetsRise #ChuckChicken #TheCrateEscape

How was your weekend?! Mine with November Project was 🔥 fb.me/1lbssJbGe

Woo-scenes from this weekend's #NPSUMMIT #5ummit. 43 NP Tribes + Harvard Stadium + #ECSMA + Lawn on D = zero disappointment. #justshowup

You are missing out on this. Wed 5:29/6:29am November Project KC November Project National WWI Museum #freefitness #freehugs #justshowup #HowWeDoKC

You may have not made it last week, so trust us when we say next year you will NOT want to miss it! x.com/nov_project/st…

What up Baltimore!! Mayor Muriel Bowser @TeamMuriel Heather Barmore have any friends in the other beltway?? x.com/nov_proj_balt/…

Video of the start of the 2017 Western States 100! i-rn.fr/17WS100-StartV… #WS100

The film is here! Please RT this DOOSTER race piece from #NPSUMMIT #ECSMA Endurance Challenge m.youtube.com/watch?v=UXgYeT… #Trail

Human contact. This is part of the culture November Project CAN