Non-negotiable self-care protocol.

Reminder: Chocolate contains caffeine. If you’re not consuming coffee but still wired at night, your 4 PM chocolate habit might be the reason.

Jealousy is a maladaptive coping mechanism…

Tracking your health is an act of self-love. It shouldn’t only be a priority in emergencies.

Eat like nourishment is your birthright.

The longest relationship you’ll ever have is with yourself. So why not make it the most loving one? Invest in your well-being. Start showing up for you.

Whether through abandonment, death, emotional absence, or separation, the absence of a mother or father is not just a childhood story. It’s a lifelong imprint.

Reminder: I love you shall be a daily language. How many times have you said “I love you” to the ones who matter most? And how many times have you meant to, but didn’t?

Exercise is one of the best medicines for your mitochondria

Postcard from Love Land… Just because you’ve been hurt doesn’t mean you have to shut down emotionally or sabotage the love you have for yourself or the connection that could come next. The truth is, people who hurt you, intentionally or not, were often carrying their own

Believing that everything will work out calms your nervous system. Even when plans shift or things fall apart, you’re able to say, “Maybe this is redirecting me to something even better.” And often, it does.

Ladies, if you notice consistent irregular cycles, intense PMS, emotional dysregulation, constant cravings, or sudden weight gain… this might be why → poor sleep.

True love is protecting her progesterone like it’s your legacy.

Organic veggies & fruits, wild-caught fish, grass-fed meats, and unrefined sugar should be the norm. Fine dining and local eats, redefined.

If you feel like quitting each time you failed, read this… Horses have been part of human life for centuries, but if you’ve ever truly loved one, you know they become much more than animals. You learn that they hold a kind of wisdom, showing you the beauty and growth hidden

You’re building empires but don’t forget to build your inner foundation too. Bare feet, deep breath, clear mind.

We often see love as action-based, something we express through effort, thoughtful plans, and words. But there’s a quieter kind of love that speaks just as deeply, sometimes even more: holding space. Holding space means being fully present with someone, without needing to fix,

Time is love in its purest form.

i hope this type of love finds you in life