We use our joints each and every day, putting them under great pressure to function, yet how often do you consider how well you are protecting them? Here, our experts explain the importance of a healthy approach to keep your joints moving 👉mynaturallifestyle.co.uk/imag/nlwinter2… #jointhealth

Do you suffer from #PMS? 🌸 There are some simple steps you can take to help ease symptoms #naturally. Here, Alison Cullen from A.Vogel UK Health explains all👉mynaturallifestyle.co.uk/imag/nlwinter2… #health #womenshealth #PMSsupport

Pistachio chocolate brownies 😍 These are the perfect weekend sweet treat, rich and gooey with a crunch from the pistachios. Let us know if you give these a try, full #recipe here 👉mynaturallifestyle.co.uk/imag/nlwinter2… #baking #brownies #recipes

Natural Lifestyle brings you an essential guide to nourishing the heart and reducing your risk of cardiovascular problems 👉mynaturallifestyle.co.uk/imag/nlwinter2… #heart #hearthealth #cardiovascularhealth

In our ask the experts, one reader has asked for advice on how to ease #skin irritation during the colder months. Expert Theresa Cutts reveals her advice on how to soothe the skin and keep it moisturised 👉mynaturallifestyle.co.uk/imag/nlwinter2… #skin #dryskin #skincare

A skin calming collection 🩷 If your skin is feeling irritated then this new skin calming collection from dr organic could help. Combining #probiotics with #natural ingredients to soothe and protect the #skin. Read our full story on it 👉mynaturallifestyle.co.uk/imag/nlwinter2… #skincare #new

What factors can cause blood sugar to be out of balance? ⚖️ Nutritionist Phil Beard from Viridian Nutrition reveals the common contributors that disrupt blood sugar levels and how we can achieve balance through diet and supplements 👉mynaturallifestyle.co.uk/imag/nlwinter2… #health #nutrition

The results of our latest reader trial with BioCare are in and we are delighted to reveal that 73% experienced an improvement in falling asleep 💤 Read the full results here 👉mynaturallifestyle.co.uk/imag/nlwinter2… #sleep #sleeptrial #sleepbetter #bettersleep #sleephelp #trial

Turkish-style stuffed butternut squash 😋 This super simple dish is not only #nutritious, but delicious too. Serve with a rocket salad for a #nutrient-packed dinner 👉mynaturallifestyle.co.uk/imag/nlwinter2… #recipe #dinner #vegetarian #vegan #cooking

Editor's book pick 📖 With the #menopause proving to be a hugely challenging time for women, a new journal is here to help. This illustrated self-care guide helps you to track and understand your symptoms for a smoother transition to a new, exciting chapter. #books #health

Discover the key nutritional and lifestyle choices to care for your cardiovascular health 👉mynaturallifestyle.co.uk/imag/nlwinter2… #nutrition #health #hearthealth

A conscious shower 🚿 If you are concerned with easing your #environmental load then FaithInNature's new range of shower gels in aluminium bottles are for you. Each one features a unique blend of active #natural ingredients 🌿Read our full review 👉mynaturallifestyle.co.uk/imag/nlwinter2…

Our spring issue is out now 🌸 mynaturallifestyle.co.uk/imag/nlspring2… - Easing seasonal #allergies - Spring #skin soothers - The benefits of #probiotics - Vital #vitamins PLUS we reveal the WINNERS of our Natural Lifestyle Product Awards 🥳🏆

Spring skin refresh 💕 In our latest beauty edit, our editor shares her top skin and beauty products for spring 👉mynaturallifestyle.co.uk/imag/nlspring2… Featuring Evolve Beauty Green People benecos UK #skin #beauty #skincare #natural #organic #naturalskincare #naturalbeauty

With spring upon us, you can elevate your cooking and connection with nature by creating your own kitchen herb garden 🌿 She Grows Veg has developed a new range of heirloom herbs that you can grow from seed 👉mynaturallifestyle.co.uk/imag/nlspring2… #news #herbs #cooking #nature

Up your friendly bacteria💊 You may have seen probiotics or healthy bacteria supplements in your health food store but aren't sure what you need. Follow our guide to keep your gut in good health 👉mynaturallifestyle.co.uk/imag/nlspring2… #gut #guthealth #probiotics #health

Hay fever is a troublesome seasonal allergy that blights people's lives 🌸 Here, our experts explain how you can ease your symptoms through a holistic approach 👉mynaturallifestyle.co.uk/imag/nlspring2… #hayfever #allergies #seasonalallergies #natural #naturalrelief #holistic

How does a woman's nutritional needs change after giving birth? 🤰👶 Dr Sofia Kozhvenikova from Pharma Nord UK discusses postnatal nutrition needs and the key nutrients for breastfeeding women 👉mynaturallifestyle.co.uk/imag/nlspring2… #nutrition #health #pregnancy #healthydiet

An inspiring Olympian is encouraging the nation to take part in strength training 💪 Emily Campbell, Team GB Weightlifter, has launched the Make Britain Stronger campaign to highlight the importance of strength training for overall health👉mynaturallifestyle.co.uk/imag/nlspring2… #health #news

Eating to ease inflammation 🍽️ Here, we share three nutritious anti-inflammatory recipes from The Anti-Inflammatory Recipe Book - including this warming butternut and cumin soup 👉mynaturallifestyle.co.uk/imag/nlspring2… #soup #recipe #antiinflammatory #nutrition #health