First week of #ZOOM classes and 1-1 training done and dusted💯 . . We have no idea when we will be able to train in a gym again so it's great to see #Golfers focusing on their health and wellbeing from their own… instagram.com/p/B_pNyWZF40V/…

Quick Sneak Peak at what #ZOOM 1-1 training consists of😁⬇️ . . Structured Training✅ . Trainer/Client interaction✅ . Focusing on specific #Goals✅ . Dogs for motivation🙌🏽✅ . . Interested in #ZOOM personal… instagram.com/p/B_rfsN8lRdv/…

The Inchworm can be looked at as a strength exercise and a mobility exercise💯 . A perfect exercise to include in your warm up routine before you train or before you play golf✅ . . Improves mobility in your hips and… instagram.com/p/B_uI5CXF0e0/…

A simple addition to your #WarmUpRoutine for #Golf💯 . . A great exercise to create separation between your upper and lower body. Also improves overall balance✅ . . Use in your dynamic warm up before you play golf or… instagram.com/p/B_xGGa3lRMQ/…

Just keep #Smiling💯 . . Focus on your own health and wellbeing through this quarentine🙌🏽 . . If you're an older golfer, more than likely you're sequencing is off due to an inability of separation between your upper… instagram.com/p/B_zbbQol9ff/…

A great addition to your workouts if you have a swiss ball lying around the 🏠⬇️ . . #StirthePot . Place your forearms onto the swiss ball and place your feet shoulder width apart. Engage core while making small… instagram.com/p/B_2vR8ul9pj/…

Any #golfers NEW to training PLEASE READ THIS⬇️ . . Having your own note pad to track your training will change how you train forever☝🏼 . Yes going to the gym is great but having no structure or plan will lead to a… instagram.com/p/B_9s6M4l-e8/…

Train with me from anywhere in the world🌍 . #GOLFFITNESS . ZOOM Classes Weekly⬇️ . Mon-Wed-Fri at 10am🕙 . . DM to get involved💯 . spawellgolfacademy TPI . . #irish_daily #irishfitness #golffit #irishgolffitness… instagram.com/p/CABHAyjFl1z/…

ARE YOU READY❓❓ . Golf is back in 2 days⏳💯 . . Unfortunately I won't be opening up on Monday as I dont want to risk anything but I will be keeping my ZOOM GolfFit classes going every Mon-Wed-Fri at… instagram.com/p/CAPp8DaFtAT/…

Core Workout for Golfers & Non-Golfers🚨 . LIKE & SAVE to your collection for future workouts😁💯 . As a golfer its important to have a strong core. It will improve your balance, posture and simply getting around 18… instagram.com/p/CBVRmW4lHdj/…

LOWER BODY workout for Golfers & Non-Golfers🚨 . All you need is a chair and a club✅ . LIKE & SAVE to your collection for future workouts😁💯 . As a golfer its important to have a solid base. Having a strong and… instagram.com/p/CBnDSgVlSe8/…

🚨UNLOCK YOUR SHOULDER TURN🚨 . Like & Save to your collection🔥 . This is exactly why I decided to go down the fitness route instead of teaching golf. How can you be expected to turn your shoulders if you can't… instagram.com/p/CB0tfXnFd9B/…

Body Prep - Warm Up💪 . Do you give yourself time before you workout to warm up❓ . Something so simple but when I first started training years ago, the last thing I did was warm up🤷‍♂️ . Especially for golf specific… instagram.com/p/CCtSQA-l8ab/…

Staying consistent here in Spain💪 . Brought bands and we found somewhere for pull ups. Full body workouts not easy in this heat but I'm not complaining☀️ . #keepsmiling #life #wellbeing #wellness #health #workout… instagram.com/p/CDB3so-F5Dz/…

Beach Workout for #GOLFERS🏖☀️🏌️‍♀️🏌️‍♂️ . All you'll need is a bar, band and a golf club✔ . Like & Save to your collection🔥 . Consistency is key when it comes to training. Taking a week or two off is fine if you're… instagram.com/p/CDHMMmpFF_Q/…

🚨Re-Opening Monday 10th of August🚨 spawellgolfacademy Available for Private Training & Small Semi-Private Training✅ I am doing a re-opening SPECIAL OFFER of a FREE TPI Physical Assessment for a limited time… instagram.com/p/CDTzBheF1C8/…

Warm Up before you play🔥 Here is a simple and easy to follow warm up to do before you play your next round. No need to be messing up your golf gear by rolling around on the grass🤷‍♂️ Just give yourself 5mins to… instagram.com/p/CDjvh09lNBu/…

OFFICIALLY OPEN AGAIN #CovidUpdate spawellgolfacademy🔥 Following the rules and regulations of Covid-19, the gym is safe for training✅ Options available⬇️ Private 1-1 Training Semi-Private Training starting from… instagram.com/p/CDwZcf3FFMv/…

Best driving range in the country⬇️ spawellgolfacademy ✔Indoor bays ✔Grass bays ✔toptracer ✔@PGAcom Professionals for lessons ✔Club fitting and repair ✔Golf Specific Gym… instagram.com/p/CDyZ-5wFaVr/…

Just posted a photo @ Ireland, Europe instagram.com/p/CHAwvl-lj0t/…