One of the most common running injuries is shin splints... So this post is all about shin splints: what causes them, how to heal them and how to avoid getting them👇 bit.ly/2WrRUGr

Do you suffer from cramping when running longer training runs or races? Check out this post to find out how to stop muscle cramps 👇 bit.ly/2WpVosW

A New Decade Starts Soon—Here Are 5 Fad Diets You Need to Leave in 2019 buff.ly/2QB4Nbn -Amen! Perhaps we could grow up at last in 2020, and abandon #diet #fads altogether? One can hope...

How important is the diet for an athlete?

#WheelchairTennis♿️ South African🇿🇦 no.2 women's player Mariska Venter is through to the semi-final round of the Gyor Open I, an ITF_Tennis Futures series event in Hungary. The world no.31 eased past Wendi Schutte (NED) 6-0 6-2 to reach the last 4⃣ stage. Way to go Mariska!

How various diets work for weight loss..

Have you watched game changers? I did and reviewed the science in it. Read on bit.ly/nogamechanger

Awesome #Comrades2020 hosted at Tuks! Thanks all for your time!!

#TuksSport: QUOTE OF THE DAY 💬 "...being on time for training and for school is part of the internal discipline we expect of our learners. The same discipline is required when it comes to food choices." — Hettie de Villiers, Principal of TuksSport High School

🚴‍♂️ STUDY RECRUITMENT - CYCLISTS & TRIATHLETES WANTED🏊🚴‍♂️🏃 🏠🚴A novel home-based cycling study. 💻All exercise prescribed and monitored online. 🍲 nutritional guidance provided. 👨& 👩Males and Females. 🌍 Can be completed anywhere in the world!

Gappy Birthday💐

Well done!!!

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Please help us out to produce the largest scientific RED-S study survey ever (combined with in house hard data as well). Looking for all types and levels of active people (females and males) to elite athletes to consider to fill out a ~20-30min survey: surveymonkey.ca/r/REDS-Global

In this excerpt, performance nutrition expert and Neversecond Chief Scientific Officer Asker Jeukendrup explains Neversecond's C-Series fueling products to Team Jumbo-Visma riders Primoz Roglic, Robert Gesink and Sepp Kuss.

March is madness and you're short on time... HPR doesn't have to be refrigerated, easy to carry with you. Just *Shake *Twist *Recover. #HPR #PushPastPossible #qualityconvenience

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Tuks Sport High School Cycling Academy together with ACE trust are looking for young talented cyclist 13 - 14 year olds to apply for 2024 bursary. Closing date 10th September 2023 Please email [email protected] for application forms.