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Trying a new #BlackBean #VeggieBurger recipe:

yahoo.com/news/83-old-ru…

theatlantic.com/technology/arc…

This guy's a great #Trainer #ShakaZulu #Speed

This is some scrumptious crunchy #NutButter

Just made the best #Granola on Planet Earth w/ #Oats #Almonds #Cashews #Peanuts #Millet #CoconutOil #Honey (local) #Cinnamon #Vanilla

Even very small amounts of static stretching can produce large improvements in flexibility

This simple combo of #Braggs liquid amino acids (healthy #soysauce) and "rub with love" salmon rub is perfect for Wild #Alaskan #Salmon

I've only had leftovers once when making this #ThugKitchen 5 spice fried rice with #SweetPotato meal so make an extra big batch tonight

New #ThugKitchen recipe book at the #Library Allready laughing at the recipe comments:

#EatClean #Granola #Oats #Millet #Almonds #Pecans #Cashews #CoconutOil #Sunflower Seeds #Peanuts #Flax #RawHoney (tbsp) #Raisins #SeaSalt

#EatClean (to go) #MasonJarSalad #quinoa #onion #carrot #bellpepper #raisins #PumpkinSeeds #kale #spinach #Chard #BalsamicVinegar #evoo

James Doran-Webb, sculptor & photographer has spent years collecting and transforming driftwood into life-like sculptures in motion.

A famous 1961 photo of Muhammad Ali shadowboxing underwater by photographer Flip Schulke #boxing #history

Double Decker #MasonJarSalad #OhSheGlows #BlackBean #Quinoa (on the bottom) #Organic #Broccoli atop

Had leftover #Cabbage from #ThugKitchen Pad Thai last night, so made #coleslaw for the first time using less #sugar and mayo and more veggie

What a deal; if you're over 62 you can by a lifetime National Parks Pass for $10 #hiking #NationalParks #walking store.usgs.gov/pass/senior.ht…

This is one of the easiest and scrumptious #EatClean #recipes I've come across yet; just 4-6 ingredients, no sugar added #GranolaBars #Dates

dailymail.co.uk/femail/article… "studies have shown your friends can have as much impact on your size as your genes. by a staggering 57 per cent"