This is what I ultimately shared with my team in regards to doubling at a track meet.

Good luck to all those competing in the MAC Track & Field Championships today and the Tri-County Championships on Saturday. We’ll post results here for both meets at Shenango HS. 👇 We found footage of what Ron Poniewasz Jr.’s Cody Pattison would look like running the hurdles.

#WPIAL 2A Girls High Jump 4. Ava Koski (Neshannock) T5. Delaney Sturgeon (Ellwood City) T5. Abigail Bulow (Shenango) Winning jump was 5’4”. All three county medalists jumped 5’2”.

#WPIAL Softball - 2A Quarterfinals #1 Neshannock Lancers (19-0) #9 Riverside Panthers (7-9) 🥎Neshannock Athletics Panther Nation 🏟Mohawk HS 🕓4p 🎥 FREE VIDEO BROADCAST on LCSN 📱#SeeUatCalU also on TribLive HSSN 🎙Eric Thomas 💻 lcsportsnet.com/2024/05/1-nesh… .

𝟐𝟎𝟐𝟒 𝐖𝐏𝐈𝐀𝐋 / UPMC Sports Medicine 𝟐𝐀 𝐁𝐨𝐲𝐬' 𝐓𝐫𝐚𝐜𝐤 & 𝐅𝐢𝐞𝐥𝐝 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧 - 𝟑,𝟐𝟎𝟎-𝐌𝐞𝐭𝐞𝐫 🥇 Jaxon Schoedel, Mohawk Athletics - 9:16.03 [WPIAL record] 🥈 Michael Braun, Freeport Athletics - 9:27.58 🥉 Brendan Burns, Neshannock - 9:38.11 #WPIAL | 🎽🏆

The Friday night finish at #RWB … Devin Montileone of Riverside edged Brendan Burns of Neshannock by 1.4 seconds for the W. MileSplit Pennsylvania

Beautiful Fall Day for some PIAA Foundation Action. First Girls race gets started at 9:00 AM

FOUNDATION 1A Boys - Winchester Thurston with a dominant win in 1A. Eli DeSimone gets the individual win.

👏👏👏

Brendan Burns of Coach Vatter has blown the Class A boys race wide open after 1 loop. MileSplit Pennsylvania

The moment of victory in Class A boys for Brendan Burns of Coach Vatter . The senior went wire to wire for the #TSTCA win in 16:13. MileSplit Pennsylvania

Congratulations Brendan!! 🥇🏆 Lawrence County SportsNet Neshannock Athletics Ron Poniewasz Jr.

Neshannock’s Brendan Burns follows at second. Lawrence County takes gold and now silver

A 1-2 finish for Lawrence County in the WPIAL Boys 1A cross county championship! Congratulations to back-to-back champion Mohawk Athletics ‘s Jaxon Schoedel and Neshannock Athletics ‘s Brendan Burns!

Schoedel, Burns lead runners at WPIAL meet ncnewsonline.com/sports/local_s…

Neshannock’s Brendan Burns at 10th!! 🏅 Neshannock Athletics Lawrence County SportsNet #piaacrosscountrychampionship

nixontfxc.com/2024/11/10/nix…

✍️ Welcome to the Bluff, 𝐁𝐫𝐞𝐧𝐝𝐚𝐧 𝐁𝐮𝐫𝐧𝐬! #NSD2024 | #GoDukes

Cross Country is a great metaphor for life. From the outside, it looks like an individual sport. A bunch of people running their own race. But in reality, it's a team sport. The sooner we embrace the team aspect, the better we perform, and the more joy and connection we create.

Confidence is quiet. It comes from evidence: