Thanks all who made today and the last 20 years possible. Ron has been there for every year. Sierra for 15. VNTC for 12, Lachie for 8 and Darcy for 4. I became a Christian at the start of this journey, and I hope I've represented Jesus to the best of my ability.

Common barriers on the path to progress and how to overcome them: 🏔️ Feels lonely --> find others on a similar path and be vulnerable 🏔️ No motivation --> show up, start anyways; mood follows action 🏔️ Exhausted --> stress + *rest* = growth 🏔️ Self-doubt --> welcome to the club

90% of coaching is helping people get out of their own way. Do you want to perform at your best? Get out of your own way. Ego, fear of failure, status anxiety, a focus on the external instead of the internal. Ways in which we get in our own way and what to do about it:

The champs of ACC women's basketball for the third year in a row: NC State WBB 🐺🏀‼️🐺

We often neglect the 'boring' items that matter the most: Sleep Eat real foods Move mostly easy, occasionally hard. Community & Belonging Stress & Rest go hand in hand Have something that: -You can win at -Makes you feel alive -Expands your perspective

Noble does it!!!! DII record 3:36.00 for 1500m and gets the auto qualifier for the US Championships!

𝘼𝘾𝘾 𝘾𝙃𝘼𝙈𝙋𝙄𝙊𝙉 Only emoji to describe this race 🔥 Katelyn runs the seventh-fastest time in collegiate history and the fastest time in the nation this year alongside meet, facility, school and personal records with a 4:06.84 😮‍💨 #GoPack | #PackDistance | #ACCOTF

This deserves its own post. The Valor boys put three in the top five in the 3200 today at the Colorado State Championships. And 13th as well. JR Drew Costelow-State Champ SO Dane Eike-State Runner-Up JR Ty Garrett-5th overall FR Kaeden Dendorfer-13th overall Huge props

Uhm…so Addy Wiley(Addy) wasn’t done dominating after the state meet…she had to go even bigger 🤯🤯🤯 milesplit.live/meets/486551/e…

5K squad stays rolling deep 🤩 #GoPack | #WolfpackTF

Repeat this every day: This, too, shall pass.

Y'all got a GREAT one 🥲

Happy Birthday! Kyle Walsh

Get out your brooms because we got ourselves a sweep. 🧹🧹🧹 Hayward magic in action as the U.S. goes 1-2-3 in the men's 100m in the first Worlds hosted by the country. 📸: Johnny Zhang

Please, for the love of God, let this woman rest now. 🥉 for Anna Hall 🇺🇸 📸: Justin Britton

19.31. Second straight World championship gold. Noah Lyles, OLY is an American hero. 🇺🇸 Maybe the shot of the meet. 📸: Johnny Zhang

Our sport has a ways to go. The Good: Sydney McLaughlin-Levrone 50.68 makes SportsCenter Top 10. The Bad: Clocked in at #10 (Minor League Baseball #1), Credit to IAAF (which hasn't existed since 2019). World Athletics #WCHOregon22

Back-to-back 🏆🏆

The Matt Painter Effect 🚂

THE THREE-PEAT IS COMPLETE🏆🏆🏆 NC State women’s cross country wins a THIRD-STRAIGHT National Championship with 123 points‼️ #WolfpackXC - #GoPack