Paul Doyle sentenced to 21 years and six months in prison after driving into fans at Liverpool's title parade in May.

First "family man" and now "dad". What ITV excluded from this article is that he's a serial violent offender who had numerous previous convictions including biting someone's ear off. I hope he fucking rots.

For anyone who's tried out the streakfly 2 - do they fit more like the old VF's (like VF2), or the Alphafly?

Alex Yee, triathlon Olympic gold medalist, 2:06 marathoner, has a dungeon of a pain cave. Alex yee’s savage response on Strava when asked why:

Second session of the week. 3x 4x 400m, 60s rest, 400m jog recovery between sets. All reps 80-84s (~5:20-5:30/mile).

I will aim to have this done by tomorrow

If you would like to enjoy running more and support me. Consider buying P(re)R It's very good

Salah needs to use his right foot there 😭

3x 3x500m, 60s jog recovery, 500m jog between sets this week. 100s per rep (5:30/mile) - still working a good 20+ seconds above 5k PB pace, and 15s above goal pace 🔥 happy to see consistent times an no drop off.

Look for a takeaway, 3* ratings, if the negatives are only about the service being bad/people being rude, chances are the food is banging.

Andrew Robertson to stay at Liverpool as things stand. thetimes.com/sport/football…

Buy my pre-workout x

GOAL!!!!!!!!!!!!!!!!!!!!!!!! EKITIKE 4-0. What a goal that is from the Frenchman. Class.

Doing a big race in the spring - check this out!

A lovely hit from Josh Abe 🤩⚽️

WHAT A FUCKING FINISH.