This is so heartbreaking 😭😭 She has been battling Breast Cancer for a long time now..Reach out to her on her IG account @bwirendubi to support her medication.

Step by step. Pole pole tu and you’ll make it.

Really abhor backhanded compliments. You don’t have to say anything!

Deep 💔

One day men will understand that women are reciprocators, not initiators. They step AFTER y’all step. You lead, they FOLLOW. Idk how else to explain this but it’s really SO simple.

Incredible shot by National Geographic Award Winner 🏆📸

My unpopular opinion: Visa fees should be refunded when a visa application is denied. 😒

I now understand why our moms used to tell us to go play outside. 😂😂 Ndio wapate free time.

At the end of the day, it’s the ones that are consistent that remain and win.

Surgery looks sooo interesting. If only I could stand blood. 🙁😭 and the smell of medicine.

Procrastination and being nonchalant are fancy words for LAZY. 😊

In the good times, the bad times and the in betweens, God is still Good and He is still on the throne. 🥳

The Biblical home

Really want to unpack the abusive relationships some of the African long distance runners are in. Because if it’s not physical abuse, the controlling Men in their lives seize control of their assets & winnings. Olympic Champion Vivian Cheruiyot 🇰🇪 has spoken about this!

Following Jesus demands integrity.

Deuteronomy 31:8 ❤️

Our film, Nawi has been selected as Kenya’s official entry to the Oscars. It is showing for one more week at Westgate Mall We have 2 more short lists to get through in order to get a nom, but hey, we never thought we’d get here in the first place! Truly grateful!

Kurt Vonnegut, go into the arts