Time to tune in as Britain goes for it's first swimming medals in Budapest 🤞 Watch along on BBC Sport online or via the 🔴 button ⤵️

Most BadAss Tweet of the day ✏️✏️✏️ Epic artwork!

Killer Chest & Back Superset Arnold Schwarzenegger workout: 5 sets, 1 min rest, about an hour: Bench Press 8-10 Wide Pulldowns Failure Incline Press 8-10 T-Bar Rows 10 Cable Flys 10 Seated Cable Row 10 Dips 10 Close Grip Chin Up Failure DB Pullovers 12 Cable Crossovers 12-15

I am ready for the next level in my personal evolution.

#badass Clip of the Day ✈️✈️✈️

Wow! Definitely RT worthy! 🐳🐳

BadAss of the day! #Gym #Dancer

BadAss Pic of the Day #nolimits

Definitely a badass challenge! #swim #bike #run

BadAss RT of the day #mentalhealth

BadAss Gif of the day #gym

BadAss Pic of the Day! Imagine finding this on the beach! #Amazing #Artwork

BadAss of the day! Amazing work, keep it going! #Running #Winning

Childhood dreams brought to life 😂 Awesome film! #Pokemon #detective #Pikachu

#MorningMotivation

#parkour #freerunning #climbing

BadAss RT of the day! Who'd like this set up?? 💪 #goals #spartan #fitness

Not even midday and already found the BadAss of the day! Amazing work! 🏊🏊🏊 #just #keep #swimming

BadAss Pic - Bruce Lee & Kareem Abdul Jabbar in Game Of Death 🥋🏀 #martialarts #NBA

Monday Motivation 💪 "Today I will do what others won't so tomorrow I can do what others can't" - Jerry Rice