Tough little half marathon this morning with Michael Wilson . 45 min circuit beforehand courtesy of AEPerformance followed by 1 hour 45 mins of windy hell. First one of the year in the bank though

Great talk with Scottish Swimming @SwimWestLothian Hearts Swim Club for their #Bitesize Education.2nd of 4 part series.Good Nutrition Habits for young adults for good healthy choices [email protected] #education #health #wellbeing #fitness #personaltrainer #swimming #sport

Your coaching sessions don't end when they end...in fact, they never end! Your players carry them with them when they leave the pitch, when they leave the training ground... Your players carry your sessions with them...always! My ‘Thought of the Day’ linkedin.com/posts/dan-abra…

So why wasn't Jesse Lingard making the Manchester United team? #manutd #jlingz

As a defender in your own box if there is no pass on has a rule been brought in preventing you from kicking the ball up the pitch?... Asking for a friend Manchester United #facup #ManUtd #LEIMUN

Great get back to Personal Training today Nuffield Health Preston. Lots of safety measures in place to protect members and staff such as; one way signs, staff in PPE, a 2 step cleaning process to make sure surfaces are fully sanitised. #Gymsreopening #personaltraining #Preston

Jacinda Ardern New Zealand Labour after 12 months of waiting to start a new job with St Peter's Cambridge swimming, we got the devasting news that our latest (3rd) excemption application has been rejected despite support from local MPs Sport NZ Swimming Waikato + health officials in the region 1/3

We have left good jobs in the UK, left our home, put our life on hold for 12 month, spent all our savings and were committed to a new life in NZ supporting the next generation of swimmers! Jacinda Ardern please help those who have committed their lives to NZ 2/3

Jacinda Ardern Mk.II I have a wife and 18 month old son whose lives have been turned upside down because only privelidged people can get into your country. We are vaccinated and willing to quarantine! Please help our application 🙏 #newzealand #borderclosures #jacindaardern

Bouncing ball free in the box.....maybe you are supposed to leave it?? Manchester United Gary Neville #whatajoke #MUNLIV #VAR

Super to be back Accrington Academy Accrington ASL this morning. All safety measures in place and members enjoying being back in the water #swimming #sport #fitness #coaching #triathlon #exercise #personaltraining

Wanting to improve your swimming? Your technical ability is the limiting factor when it comes to progress in the water.

Getting what we would term 'the basics' right is fundamental to moving in the right direction. For example - you don't need the artificial blue raspberry pre workout....you need to stop scrolling through social media late at night ruining your 8hrs of sleep.

AEPerformance along with Swim to Elite are running a Swimming Technique Camp this October Half Term Stonyhurst. For more details email [email protected] or DM 'swim' #swimming #sport #fitness #triathlon #technique

The next AEPerformance Swim Camp has been confirmed Stonyhurst 19th 20th Dec 2022. For details email [email protected] #swimming #sport #fitness #coaching #feedback #technique #lancashire #XMAS2022

Interested in water quality issues in drinking water reservoirs? Then please apply to attend our Hydro Nation Chair Research & Innovation Programme Crucible event on this very subject, running in January. More info below👇Feel free to get in touch with any queries 💧

AEPerformance Easter Camp and Clinics being finalised as we speak. More info available asap. Email [email protected] for an insight on what will be on for swimmers and triathletes. #fastswimming #skillstopaythebills #coaching #swimming

AEPerformance Easter Swim camp is a go!! Email [email protected] for more details. #fastswimming #skillstopaythebills #coaching #feedback #technique #swimming

No holding back from Gary Neville 😲🫣