Taking the adventure underground, caving in the Yorkshire Dales, with Tom Harrison House

Ghyll scrambling in Church Beck, Coniston. Great fun with Tom Harrison House

Big fun and jumps in the Esk yesterday. Thanks to John for showing me around. Blue Dot Adventure

Pleasure working alongside Tonbridge Gold last week in glorious Eskdale. See you all again soon.

❤️Tigger, not Afghan but still brought us comfort and laughs, Tony. Thoughts with Pen Farthing NOWZAD dominic dyer stay safe Royal

Some squally winter showers pushing through this morning, fell run over Barrow and Stile End. View up to Outerside. ᴄᴜᴍʙʀɪᴀ ᴡᴇᴀᴛʜᴇʀ #fellrunning

Another blue sky day in the Lake District, today above Patterdale.

Winters not done yet in the Lakes, snow on the tops today and snowing most of the day above 500m yesterday on Coniston Old Man.

Got Snowdon summit in the bag after an exhilarating crossing of Crib Goch. Massive achievement, smiles all round and some tired legs, including mine. Well done all, see you again soon. Tom Harrison House

Looking forward to this tomorrow Pho3nix Foundation Zwift sub7sub8.com/live/ good luck to all involved.

If you’re down Borrowdale valley, keep an eye out for the Seathwaite cake cupboard, grab a slice perfect with your flask. facebook.com/groups/6896035…

I’m out #whamageddon2022 got caught by @cfmradio driving home (not for Christmas 🎄this time).

Another blue sky morning. Run over Lord’s Seat and Barf. 🎄#trailrunning #fellrunning

☃️ IT'S OFFICIAL ☃️ Top 20 - AMAZING & TOTALLY CRAZY! #ThankYou We're now on a mission! With you behind us, let's smash it up! 🎄HOW YOU CAN HELP🎄 1) Please purchase the song. (See comments) 2) Stream the song 3) Share the hell out of it. #OfficialChart Royal Navy & Royal Marines Charity Culdrose Military Wives Choir

Ice Ice #Honister

Well camp’s nearly over so it’s time to get in the festive spirit over the next few days. First up I’ve got a signed jersey to gift to someone to say thanks for all the support in 2022 - just retweet this post to enter 🎅 👌 🎁 #12daysofGmas

Back home in Cardiff I’ve got a spare pair of Tour numbers hanging about, so let’s do another Christmas giveaway 🎁 Just RT to enter and send me a pic of your Christmas tree, I’m feeling festive 🤣🎄 #12daysofGmas

Happy New Year! the tradition of the first person across the door threshold bringing coal in has changed in our household this year, the cat just brought a mouse in! 🤪

Start of a fun week of activities. Hopefully it’s gonna be a warm one all week. #derwentwater

Amazing sunrise on Catbells this morning. #fellrunning #LakeDistrict