Yes, today is National Book Lovers Day! My favorite day of the year! Today is on the calendar to encourage us to make a point of sitting down with a good book and reading the day away! Maybe gift a book that impacted you to a friend or share one you liked growing up with your

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A profound exchange was captured in the notes of Maryland delegate Dr. James McHenry at the conclusion of the Constitutional Convention in 1787. As Benjamin Franklin was leaving Independence Hall, a Mrs. Powel from Philadelphia called out, “Well, Doctor, what have we got—a

Join me & go Beyond the Pantry to fight hunger! nourishphx.org/breakfast/

Joe never ceases to amaze me. I impromptu, asked him what are three things that an individual should do to become a better contributing member of society… Joe Rogan was astonishingly acute with his perspective. 1. Take control of your health. 2. Discipline. 3. A passion.

Procrastinating "is the biggest waste of life," the Stoic philosopher Seneca wrote. "It snatches away each day...and denies us the present by promising the future." Want to stop wasting your life? Here are 8 Stoic tactics to beat procrastination:

All fools in life have one thing in common, according to the Stoics. What they all have in common, Seneca says, is that they’re always getting ready to start. They’re always delaying to live. Because they think they have the future. They think that they have forever. They say

"Want to be a hero this holiday season? Get yourself home from the airport." I'll add that this should be all the time and not just the holidays. wsj.com/lifestyle/trav… via The Wall Street Journal

Three Quotes From Meditations youtube.com/shorts/crYHDeh… via YouTube

Many Democrats want to replace Biden with California Gov. Gavin Newsom. Doing so would be a disaster for the nation. Please consider these three key facts, and watch the video below for an overview: 1. Newsom's policies led directly to homelessness increasing by 31% in

If anyone is interested in getting a discount for The Pod Company offering portable ice baths and more, please feel free to use my code podcompany.com/MARK05203 for $10 off of any purchase! I love this product.

A dark spot in the Cascades 100 back in August. What an incredible experience. I said I was done with these. With a little time since the event in August. I’m forgetting how miserable it was and remembering the awesomeness.

I’ve read that if the shelves in a typical grocery store was cleared of all the crap on day 1, 60% of the shelves would be empty. Our food system needs to be reformed. Keep up the great work.

Flashback to October. Took the young guns that work for me Ben & Jerry's at Busch Stadium on an epic Grand Canyon hike as a season ending celebration. I love the GC each time I experience it. It’s even more fun experiencing it through some else’s first time. I love guiding people

Always looking for new ways to fuel. Gary Brecka hasn’t steered me wrong yet. Why not give these a go.

Not easy as you progress. Great challenge.

Dave Stever is as solid a human as you’ll ever meet. Not a good look for Unilever.

401Kid: A Guide to Teaching You and Your Children How to Master Money a.co/d/6nFzkLr #Amazon via Amazon Check this out if you are interested in a common sense approach to teaching your kids about money. Just released today! #401Kid

The Mets need to lose 4 of their last 5 The Diamondbacks need to lose 3 of their last 5 The Reds need to lose 3 of their last 5 The #stlcards need to win-out and end the season on a 7 game winning streak