Witness the "personal" in personal training with a Mount Royal personal trainer. Sign up today at mrucougars.com/pt

Say hello to MRU personal trainer Maxine, but we know her as Max! 👋 Fun Facts: Max enjoys hiking, skiing, ultimate frisbee, & rock climbing. She also enjoys making music art, and has a sweet tooth. 🍭 To book a Personal Training session with Max, visit mrucougars.com/pt

An MRU personal trainer is here to help you feel strong in the gym and in everyday life. Sign up at mrucougars.com/pt

It's the last week to register your team for intramurals! Registration closes January 19 at 12pm. Register your team at mrucougars.com/intramurals

Don't forget to sign up for MRU personal training in January 2023 for a chance to win 4 personal training sessions (a $300 value!). Visit mrucougars.com/pt for details and to sign up. Happy training! #MRURecreation

Meet MRU Personal Trainer JL 👋 Another fresh face to our team, JL specializes in powerlifting and bodybuilding, and was a recipient of the 2019 Personal Trainer of the Year award while working in South East Asia. To book a session with JL, visit mrucougars.com/pt

It’s okay not to be okay. Bell Let’s Talk Day is January 25, but here at MRU Recreation, mental health is an everyday conversation essential to our well-being. Learn more about the resources available in our community by visiting mru.ca/mentalhealth

A reminder that Bell Let’s Talk Day is January 25. Our mental health is just as important as our physical health. Learn more about the resources available in the MRU community by visiting mru.ca/mentalhealth

“Our mental health is just as important as our physical health.” #MRURecreation | #MRULiveWell mru.ca/mentalhealth

Meet MRU Personal Trainer Kevin 🙌 Kevin's passion for training began in 2015 when he first experienced working with a strength and conditioning coach while at the University of Ottawa. To book a Personal Training session with Kevin, visit mrucougars.com/pt

We are proud to offer opportunities through club sports, intramurals, drop-in sports, and open facility times that help foster social connections for women and keep them in sport. Happy National Girls & Women in Sports Day! #MRURecreation

February is #BlackHistoryMonth, an opportunity to have meaningful conversations in educating ourselves on the significance of black history. Join us here and on Mount Royal Cougars as we share stories and reflections from Cougars student-athletes throughout the month. #BHM2023

Say hello to MRU Personal Trainer Lee Lee loves working with various clients and believes that health & wellness should be fun and challenging. She also enjoys road cycling and hiking! To book a Personal Training session with Lee, visit mrucougars.com/pt

#BHM2023 | "Find ways to enjoy the sport for not necessarily the technical aspects, but for the friendships you’ll make and the memories you’ll make with your team, and be grateful for those things.” - Ella Lawrence, Women's Volleyball #WeAreTheCougars #BlackHistoryMonth

#BHM2023 | “A barrier for me was only seeing me at tournaments and no one else that looked like me.” - Nyadholi Thokbuom, Women's Volleyball #WeAreTheCougars #BlackHistoryMonth

Cougars Athletics and Recreation advocates for Equity, Diversity, and Inclusion (EDI). As we celebrate Indigenous History Month, we look to honour Indigenous experiences and identities while supporting and learning from our Indigenous community members.🧡bitly.ws/Gs9I

Happy Pride Month Cougars! Take the time celebrate LGBTQIA2S+ communities and be catalysts for effective change through allyship, advocacy, and education not only during June but year round as well. 💙🏳️‍🌈🏳️‍⚧️ #PrideMonth

June 19-21 celebrates Adaptive and Inclusive Recreation in Alberta, so we wanted to highlight some of the accessibility features within our facility that make recreation a supportive and welcoming space for all!💙#MRUrecreation More details: t.ly/oKPy

✨We’re hiring for TWO positions! ✨ We are looking for a new Videographer and Photographer to join our team. If you are interested in either position, visit mrucougars.com/jobs for more information. #WeAreTheCougars 🐾

Group fitness is BACK! 🔥 We are thrilled to introduce our MOVE MORE Group Fitness program that offers members a variety of classes focused on increasing movement and physical activity. Unlimited and Drop-in passes available. Full details: bitly.ws/TkCR