I’m more excited for the women’s race than the men’s this year good luck Lucy Charles-Barclay although I would like to see Joe Skipper on the podium

Looking forward to getting on board with Kit Walker and looking to achieve some goals next season #swim #bike #run #triathlon

What a fantastic day in Leeds

The 2019 IRONMAN Worlds was amazing the build up was great the banter between the pros was fantastic cameron james wurf is just a mad man lol well done to Jan Frodeno and well done to Lucy Charles-Barclay for pulling back 2nd place

I am tempted to put a wager on that Joe Skipper will actually win Kona this year

Thank you to the dedicated workers across the telecoms industry who are continuing to do vital work to lay fibre, take calls from vulnerable customers, and make urgent repairs to people's services to help us all #stayconnected during the pandemic 🙌

Great listen of a podcast from cameron james wurf with the challenge family Challenge Family stay safe out in Andorra mate

Police hunt thugs who set fire to an NHS worker's car where her three-year-old daughter was sleeping trib.al/QgtF4DX

Happy birthday Jan Frodeno

Still angers me when the useless health minister Matt Hancock called MR14 Daniel rashford that’s just pure ignorance I’m which Marcus did a great thing #Matthancockisawanker

Just watched rise of the foot soldier Craig Fairbrass plays that character like a boss

Heather and Mark bring you 3 simple workouts to help you increase your power for next season 🚴 gtn.io/increasepower

Strength and conditioning exercises are a great addition to your normal training and will make you a stronger and faster athlete! gtn.io/SC

Use the hills to get an advantage in your next race! Check out 5 of our climbing tips for your next hilly triathlon 🚵 📹 - gtn.io/ClimbingHillyC…

Hard session made such a difference with my teamenertor ENERTOR® insoles and performance compression wear use discount code MATT10 for £10 off

Check out these 6 things to avoid before your next run 🏃 What's the worst running mistake you've made? 📹 gtn.io/AvoidBeforeRun…

Mark is joined by lucy gossage to discuss balancing the life of a professional triathlete with that of a cancer doctor! Lucy also puts Mark through his paces with a time-efficient, sweet spot workout. 📹 gtn.io/BikeWithLucyGo…

Nice ride wearing the Carnac gear from Planet X Planet X Bikes ENERTOR® #teamenertor

Use code FLASHMATT 40% off everything at enertor ends Monday #run #running #insole #londonmarathon2018 #runners #runningproblems #runningman #runninggirl ENERTOR®

OH its #Friday13th!!! - Who is going to be the lucky one today??? Simply RTAlkoholfreiday for your chance to win a case of #LiquidGold. Winner will be announced at 5pm today.