We know parenting can be hard! We can know it can be harder over the 6 week holidays! It's ok to take a break! #takeabreak #selfcare #perinatalmentalhealth #mpftperinatal

Dads Antenatal in Glasgow and Edinburgh, it's free! More info here: dadsrock.org.uk/antenatal

Today is Samaritans Awareness day! Remember there is always someone there to listen! You can call anytime. Call for free on 116 123, 24 hrs a day, 365 days a year. #samaritans #SamaritansAwarenessDay #mpftperinatal #perinatalmentalhealth

We held some Dads focus groups in June in support of International Father's Mental Health day. Here's some of the feedback we received on how we can better support dad's and partners. #dadsmattertoo #mpftperinatal #perinatalmh #howareyoudad

Join us for our breast feeding awareness session to celebrate Breast Feeding Awareness week 2024. Our wonderful nursery nurses will be hosting this event, so come and join them for a chat and a brew! Speak with your care co-ordinator if you'd like to attend. #mpftperinatal

Did you know there are some many benefits to your baby and children's emotional development through play? #play #emotionaldevelopment #mpftperinatal #perinatalmentalhealth #infantmentalhealth

The Learn My Way website offers FREE Digital Training learnmyway.com Using your computer or device Online basics Office programs More Internet Skills Online Safety Finding a Job Online Improving your health online Register for FREE using our Centre code: 8004579

Here is our team recommendations for August! We'd love to hear any of your book, podcast or quotes recommendations? #TeamRecommendations #Resources #mpftperinatal #perinatalmentalhealth #books #podcasts #quotes

Self care, self compassion and believing in yourself are so important. Try talking to yourself like you would to a friend, take a self-compassionate break, write yourself a compassionate letter and challenge that inner critic! #selfcompassion #selfcare #mpftperinatal #perinatalmh

Managing the symptoms of anxiety can be tricky. Here are some ideas on how you can reduce the symptoms of anxiety. #anxiety #mpftperinatal #perinatalmh #seflcare #reduceanxiety

Did you know that there are so many benefits to spending time outdoors with your baby? #nature #outdoors #mpftperinatal #perinatalmentalhealth #infantmentalhealth

#intrusivethoughts #IntrusiveThoughtsAwareness #mpftperinatal #perinatalmentalhealth 1 of 2

#intrusivethoughts #IntrusiveThoughtsAwareness #mpftperinatal #perinatalmentalhealth

This Months recommendations from the team 📷 #TeamRecommendations #perinatalmentalhealth #mpftperinatal #resources

Look at these wonderful collage's that some of our lovely mums have made in our creative leisure group! Some fantastic feedback too 😁 #creative #collageart #mpftperinatal #perinatalmentalhealth

Here's some amazing watercolour pictures that were created in our creative leisure group :) #mpftperinatal #perinatalmentalhealth #creative #watercolour

Anyone in a mental health crisis can call 111 to receive support from trained mental health professionals. The 24/7 service is available for all ages, including children, providing vital help through a single phone line. ➡️ england.nhs.uk/2024/08/nhs-11… #WorldSuicidePreventionDay

Today is World Suicide Prevention Day! Learn how you can help prevent suicide in your community today and throughout the year: ow.ly/b4VP50Tjg6p International Association for Suicide Prevention ASTHO SchoolSafety.gov SAMHSA Mental Health Technology Transfer Center ATTC Network PTTC Network Stop Texas Suicides #WSPD #SPM24

🌎 💛 Today is World Suicide Prevention Day #WSPD We can all help prevent suicide. Understanding the issues concerning suicide & mental health is an important way to take part in suicide prevention, help others in crisis & change the conversation. samhsa.gov/suicide

Today is World Suicide Prevention Day! We want to help raise awareness, break the stigma and spread hope to everyone. Below are numbers and a link for more information and support. #suicideprevention #mpftperinatal #PerinatalMH samaritans.org/support-us/cam…