📣 NEW #VideoAbstract 📹‼️ "Independent and joint associations of weightlifting and aerobic activity with all-cause, cardiovascular disease and cancer mortality in the Prostate, Lung, Colorectal and Ovarian Cancer Screening Trial" 🏋️‍♂️🏃‍♀️ #FREE paper ➡️ bit.ly/3LYb7Ga

¿Cómo cambia tu cuerpo cuando dejas de hacer actividad física regular?

Do you want proof of the power of gamification to promote PA? Here you have a good one⬇️👏And because we truly believe in all their potential to increase the PA levels in PwID, we are developing MOVEIT project. 📱🏋️

La OMS #WHO lanza su primer informe global sobre la #ActividadFísica en el que se refleja que el creciente #sedentarismo supondrá un coste de 27.000 millones anuales. #StopSedentarismo #PromociónActividadFísica #HazEjercicioPracticaSalud #hábitosdevidasaludable #salud

🔉El pasado miércoles estuvimos en el #clubdelavidavinaros ,💚🧡💙 hablando sobre cómo la tecnología puede aportar al bienestar personal a cualquier edad☑️ #innovacion #calidaddevida #PersonasMayores

MOVEIT consortium meeting in beautiful Treviso. Researchers, managers and staff are testing the apps to promote physical activity to persons with intellectual dissabilities. #inclusion SEPIE #ErasmusPlus Universitat Politècnica de València SABIEN (ITACA)

Meta-analysis of 3.3 million participants across 31 countries: 20% of adolescents and adults meet the recommended combined aerobic 🚴‍♀️and strength exercise 🏋️‍♀️guidelines: bjsm.bmj.com/content/early/…

📢Tomorrow, Friday 17th, at 13 - 15h, @WHO_Europe_RHTomorro will present the new report "Step up! Tackling the burden of insufficient physical activity in Europe” 🏋️with a first-level set of panelists. Don´t miss it and follow it online. REGISTER here: bit.ly/3lFM0PA

This week, #MOVEIT project partners held the 3rd Transnational Project Meeting in Tromso 🇳🇴🐧 The objective of the meeting was to discuss the project status and the development of the educational materials and apps📱, which will be ready in a few months.

If you want to create a strong lower back, read this:

Are electrolytes important for athletes? bit.ly/3P7WBvL Read the blog for an overview of electrolytes and athletic performance

"You can’t improve what you don’t measure". Do you want to know how to improve your training results and avoid injuries? Take a look at our last post, where we will show you some easy and practical methods to quantify your training load. moveit.webs.upv.es/how-to-quantif…

#MOVEIT is an #ErasmusPlus Project aimed at implementing a training program for improving the physical exercise of people with intellectual disabilities through exergames and technology. Composed of partners from Spain, Italy, Portugal and Norway.  moveit.upv.es

moveit.webs.upv.es/the-principles… "There are no shortcuts, everything is reps, reps and reps" (A. Schwarzenegger) Returning from vacation is an ideal time to start new and healthy habits. 🏋️‍♂️Take a look at our latest post to help you achieve them. #exerciseismedicine

Today has finished the 4th TPM of MOVEIT. Hosted by CERCIOEIRAS in Lisbon, near the fantastic Praia da Carcavelos🏄‍♀️, the consortium has been working for two days, planning the roadmap for the last months of the project.🚀 Stay tuned, the multiplier events will be soon!

After two intensive years, the MOVEIT project comes to an end. Next February 22, we will see you all at the UPV at 10 AM at the final MOVEIT event. With guests and luxury speakers, we will present the project results.📱🏋️‍♀️ You are all invited! 📝bit.ly/JornadaMOVEIT

Dentro de las barreras que hay en la vida, las personas con discapacidad intelectual son las grandes olvidadas. Una razón es la falta de comprensión. Debemos parar, ver, escuchar y entender para derribar barreras Nos lo cuenta Ruth Aguilar Paralimpica en MOVEIT

En la CPI - UPV | Ciudad Politécnica de la Innovación de la Universitat Politècnica de València, Toni Martínez presenta resultados del proyecto Erasmus+ #move-it para promoción de ejercicio físico 🏃 en personas con deterioro cognitivo. Mucho por hacer aún! Auditorio casi lleno muy interesado en la temática 🚀

La importancia de oír de primera mano las experiencias de las personas 🧑‍🍼con deterioro cognitivo y la importancia del ejercicio físico 🏃. Gracias MOVEIT por el empujón dado! IVASS Gazet van Antwerpen Universitat Politècnica de València Toni Martínez

La transformación digital no será mientras no sea para todos... La tecnologia va muy rápido, creando a veces barreras🚧 para colectivos vulnerables. Conferencia final de MOVEIT con el CEO de InSuit, empresa con +60 trabajadores en torno a TIC y #accesibilidad 🚀