Sandy, Rin and I are joining Janey Brant to Race the Sun in the Lake District. We’ll cycle 80km, climb Helvellyn and canoe 3000m within 12hrs. Janey’s son was born at 27weeks and survived thanks to ⁦Action Medical Research⁩. Donations welcome justgiving.com/fundraising/so…

Looking forward to attending the royal naming ceremony of #BoatyMcBoatface ice-breaker ship RRS Sir David Attenborough today in Wirral. #newpolarship #rrssirdavidattenborough British Antarctic Survey 🐧 NERC Arctic Office

Inspired by Greta Thunberg I could have flown to my speaking event in Maastricht today, but instead I’ve taken a train, tube, Eurostar, local train, another local train from my home in London to the Belgian/Dutch border. A 6hr journey, but every little helps! #climatechange

Nobody makes a conference into a fun and wacky 24hr festival like the Belgians! Loved presenting at the Forty Two congresstival in Maastricht today, both in a conference room, and holding forth on a white leather bus! @polarperform #thisisfortytwo

Thanks to Gemma Thompson for including me in their latest podcast. Listen to something different on your commute?

Really looking forward to meeting students from Tudor Hall tomorrow night!

Want to work in Antarctica? Apply to be the base leader, shop manager, postal worker and penguin monitor for the UK Antarctic Heritage Trust next winter. Deadline 9 March! 🐧 ukaht.org/get-involved/j…

If you’re self-isolating and looking for inspiration, we were interviewed by Schroders’ The Value Perspective podcast and they’ve created a couple of blog posts about how our attitude to risk can be applied to business decision making. #riskmanagement #decisionmaking #podcast

Thank you so much to Sophie Montague Polar Performance for visiting us virtually this morning to tell us her inspirational story about her 3 world record breaking expedition to Antartica. The children were captivated from start to finish. #antartica #teamwork #inspiration

Really happy to be able to help some schools with an inspirational story for students that are home schooling in #Lockdown3 #lockdownuk #lockdown #homeschooling #ReopeningSchools

As we're not #ReopeningSchools til March, I'm offering free sessions on Antarctic Explorers for primary schools in #Lockdown3. The 30min video compares our 2018 #icemaiden expedition with Scott/Amundsen's. Find out more polarperform.co.uk #homeschooling #lockdownuk #teachers

If parents or #teachers would like access to my free #primaryschool session on Antarctic Explorers examining Scott’s expedition and our #IceMaiden one, please contact me at polarperform.co.uk #lockdown #lockdown2021 #LockdownLearning #homeschooling

Really enjoyed chatting to BBC Sussex this afternoon about giving primary school children hope and #inspiration during #lockdown with some tales of the #Antarctic. polarperform.co.uk/schools

A huge thank you to Sophie Montagne, Polar Performance who gave a superb assembly to our girls this morning, all about her #IceMaiden voyage to Antarctica. A lovely reminder of how much you can achieve when you push yourself and step out of your comfort zone. #GDSTSpirit #GirlPower

Years 4, 5 and 6 enjoyed a fantastic talk from Sophie Montagne this morning about her experiences on the Ice Maiden expedition walking across Antarctica. polarperform.co.uk

It was so inspiring to hear what Sophie had learnt from this challenge and that by stepping outside her comfort zone to do this trip she had gained confidence in every area of her life since. What a message for our girls!

A great way to start the week, F1 and U1 had a wonderful Teams talk from Polar Performance. They enjoyed all the tales from the South Pole and the wonderful pictures. Thank you to Mr Millar for organising. #LEHSchool #LEHJuniors

This morning we had an amazing talk from Zanna, one of the Ice Maiden team, who skied across Antarctica. Thank you Polar Performance for inspiring CCJ to think big and to ask ourselves 'What is our Antarctica?'

Absolutely loving these mixed relays in the #TokyoOlympics2020. Just so exciting to watch and wonderful displays of teamwork in the #TriathlonRelay and #swimmingrelay. More of these mixed male/female team events please! #TeamGB

One of the many #Tokyo2020 #Olympics2021 moments that’s brought a tear to the eye. 🥰