Keep chasing your dream!

Strength training vs Cardio. Which would you rather do?

Tomorrow is the first day of fall! Fill your pumpkin spice latte craving with this healthy recipe! bit.ly/2ysdOcV

How many hours do you sleep per night?

It’s up to you!

If you were forced to choose, which would you rather: Plank for an 30 minutes OR do 500 burpees?

Makes sense when you think about it. #factfriday

Having trouble staying motivated?

Yet another reason to gain some muscle!

Progress takes time.

If you were forced to, would you rather — eat broccoli with every meal OR eat spinach with every meal?

Don’t be afraid to mix it up! #factfriday

Always aim higher. #motivationmonday

Movement melts away stress. #factfriday

A little progress is still progress. #motivationmonday

Which would you rather: stationary bike or yoga?

Don’t skip that post workout recovery meal! #factfriday

Nobody said it would be easy. #motivationmonday

Have a safe and happy Halloween!

Nothing feels better after a workout than resting your muscles in our steam room/sauna!