Asiphinde sikwenze esakwenza ngo 2017. Asivotele ingqwele ye Comrades Marathon. KZN Athletics ComradesRace Prodigal Khumalo [email protected] FinishTime BMT Training Run @bongsmth72 @BONGMUSAT @newcastlecityac Claude Moshiywa @amaqhaweac @MaritzburgCtyAC Victor Molefe

Good luck Champ.

Next time let me know, so that I can bring my guys.

Thank you.

Meet, greet and grab a selfie with your favourite Nedbank Green Team runners down in Cape Town on the 19th April 2019! Run to start at 8:00 on friday morning from the Seapoint prominade outdoor gym FUTURELIFE® Biogen Nike Nedbank Running Club Bavaria NICK BESTER

The Legend, I remember training with him 2005 in Dulstroom & I came 8th in Comrades. I learnt a lot from Andrew Member

His nickname may be 'slender', but #greendreamteam member Edward Mothibi has huge aspirations to win this year's ComradesRace. Last year, he finished 4th and was the first novice across the line. The 36 year old miner has focused specifically on Comrades this year.#MoreThanAClub

That’s why it’s the Nedbank Running Club champions #greendreamteam choice! Gerda Steyn Irvette van Zyl Siyaya Khoza Rutendo Joan Nyahora🇿🇼 David Manja joel mohau Claude Moshiywa Cuan Walker SA Runners' Guide

Today at the Fat Cats Athletic Club Send-Off will be the 2013 ComradesRace Up Run winner, Claude Moshiywa , there to dish pearls of wisdom on how to best approach a Comrades Up Run. #fatcatsac #redskippa❤️ #fatcatsacsendoff #roadtocomrades2019

Good luck Champ.

Thank you & I wish you all the best.

images.app.goo.gl/aEHKFyP6Vqp81o…

‘No need to raise false hope’ dailysun.co.za/Sport/no-need-… via @DailySunSA

Have you signed up to the #NedbankRunning Club page on Strava yet? If not, here’s an easy step-by-step guide to help you! 🔤 strava.com/clubs/NedbankR… #MoreThanAClub

Passing on the skills Zongamele Dyubeni

Memories, 2005 Comrades Marathon start.

⏰ Reminder ⏰ Claim your Strava bragging rights by joining 44 000 other runners on this epic fitness experience and also stand a chance of winning exclusive prizes😉 #MoreThanAClub bit.ly/3f9AILp

I wish you speedy recovery,NICK BESTER.

Gerda Steyn is ready to perform this weekend as she takes on Sunday's TCS London Marathon To read more about this one of a kind elites only event and how Gerda's training went, click the link nedbankrunningclub.co.za/News/DisplayNe… Biogen FUTURELIFE® #NikeRunning #Bavaria #NedbankRunning

Our Nedbank Running Club #greendreamteam rule the roads with Biogen Gerda Steyn Edward Mothibi Irvette van Zyl Deanne Horn Juan Van Deventer Claude Moshiywa Chrizell Roberts CHARLENE ARCHER