@biodagar ASPAH I love chatting with new Internet friends :)

You can move like a dancer, but can you move like a human? #movementqualitymatters danceproject.ca/dance-like-a-h…

Do you even shift? danceproject.ca/dance-like-a-h…

#ArtsEducationMatters Here's how dance helps us do science better, and science helps us dance better danceproject.ca/funding-dance-…

You need more movement options (but not too man) Find that optimal window of #movementvariability #dancestronger danceproject.ca/movement-varia…

What is movement variability? Having multiple strategies to accomplish the same movement. As a dance pinterest.com/pin/4769594167…

This is why I stopped exercising for 6 months #movehonestly danceproject.ca/zen-art-hard-s…

Fact: matching kettlebell and shirt colour improves strength by 64% #dancestronger instagram.com/p/BFCZFumKwrf/

Static stretching for #flexibility gainz? Don't take stretching advice form me, I have no ligaments... danceproject.ca/stretching-for…

Excited to present these fundamental #functional mvts with Monika Volkmar and @ob_training this fall @ #iadms2016! x.com/sarahfitab/sta…

@ob_training IADMS Lauren Warnecke hell yeah! :)

30 Day Core Challenge. Simply practice one exercise every day, for 30 days and see what happens :) pinterest.com/pin/4769594167…

What if the most useful thing you could do to improve your dancing and physical performance wasn't t pinterest.com/pin/4769594167…

@rachelsYLG Sweeeeet! :) Let me know how it goes :) #dancestronger

What if you deliberately practiced just one exercise everyday for 30 days... #30DayChallenge :) Join in the fun! x.com/rachelsYLG/sta…

@MedWriterBliss thank you!! :)

Check out this feature on my 30 day challenge via @danceinforma danceinforma.com/2016/10/04/dan…

@easull Thanks for sharing :) :)

Taking annoying social media spamming to the next level - cant-not-tweet-this.com via Tim Holman

Wow I havent opened my twitter account in long time! #Oops FYI I started writing in a new spot: Maybe you read this? monikavolkmar.com/2017/06/13/the…