A complete look at the Women's Indoor #CAATF Championship standings Hampton Pirates Track & Field edges Elon XC & Track to raise the 🏆 CAASports.com/ITF

Congrats Mohammed! On to Outdoor!

Peninah Mutisya dominates the track at the CAA Championship with a 1st place finish in the 5000m with a time of 15:45.87 and the 3000m with a time of 9:16.47! #WeAreHamptonU

Mekayla Wilson, Kayla Spencer, Kylee King, and Jordan Mozie secure 1st place in the 4x800 Meter Relay with a time of 9:02.14 at the CAA Championship! #WeAreHamptonU

History Made 🏆 Hampton Women’s Indoor Track and Field claims the first-ever CAA Championship for Hampton University Athletics! #WeAreHamptonU

Middle distance/ distance training: Sprint every 3-4 days. No need to only spike up and accelerate down a track. Plyometrics Jumps, hills, and Olympic lifts tremendously taps into central nervous system (CNS). With 7 trillion nerves, many have been up tapped.

3k/5k/ 10k training: Once you’ve filled the cup of the aerobic system, provide diff stimulus’s. Ex.. race pace modeling (get out, maintain, finish). Short and long recoveries provide diff stimulus’s. The long term effect of rotating diff stimuli's are exceptional. Be patient.

Moving in the right direction! Hampton Pirates 🏴‍☠️

locked in 🔒 #WeAreHamptonU

New Record Alert!🚨 Peninah Mutisya sets another Hampton school record last week at the CAA Championship in the Women’s 10,000m with a time of 34:36.35! #WeAreHamptonU

the road to nationals continues 🎟️ Jordan Mozie has qualified for the NCAA East first round! #WeAreHamptonU

Middle distance training: After deeper dissection and research. The human body is capable of much more. In my humble, 2mins is too slowly. Let's dig deeper, let’s go further. 1:56- 1:57/1:43-1:44 should be the standard. When holistic = physical fitness, the world is our oyster.

It wasn't meant for today Faith Kipyegon runs the fastest mile ever by a woman! ⏱️ 4:06.42 is the official time. #Breaking4

Precisely! When the ceiling (aerobic) has been raised. Time to raise the floor (speed). Balancing act.

Reminder: Progression isn’t linear!

I’m not surprised but very fulfilling to see the final results of the Men’s US 800m Nationals. Integration of speed has seemed to come back over. The aerobic is there. Efficiency is the missing link. The human body is capable of much more.

Middle-distance/Distance training: Observing the cooldown is as essential as the warm ups. Did he/she overextend, are they conversing/smiling, are they mechanically still in-tuned? Cooldowns tells us about upcoming sessions and what the current session did.

Good morning, Sydney McLaughlin-Levrone is incredible! 48.3! #thatisall #Tokyo2025

🇺🇸Sydney McLaughlin-Levrone had the fastest start and finish in the 400m final while 🇩🇴Marileidy Paulino had a strong middle of the race. #WorldAthleticsChamps

One secret 🤫 that separates Track and Field vs other sports: Periodization