If you are exhausted, rest. Step away and allow yourself a break. This will help your body and mind recover from the exhaustion of breast cancer treatment. #bcsm #dcis jenniferadouglas.com/the-three-face…

It was startling how much my brain would swirl in anxiety during breast cancer. Read more tips like this at the end of each chapter in "A Breast Cancer Journey: Living it One Step at a Time." jenniferadouglas.com

When I can get help from someone else in the family, it raises the interconnection in the home. And, it means another item off of my to-do list! jenniferadouglas.com/family-experti…

One of the practices that I try to do every day to encourage my well-being is to wear clothes that I feel great in! jenniferadouglas.com/dressing-beaut…

Providing encouragement for all stages of your breast cancer journey- from biopsies thru survivorship. Discover encouragement today. jenniferadouglas.com/books

If you are worn out, take a look at your to-do list and erase one item right now. #fatigue jenniferadouglas.com/fatigue/

Exercise can be a wonderful mood-booster. I've realized that just 10 minutes can be enough to make a meaningful difference in my day. I feel less worn out and happier! jenniferadouglas.com/fitness-after-…

Coping with cancer doesn't end when our active treatment finishes. The emotional weight felt more significant when I wasn't busy dealing with the procedures. jenniferadouglas.com/books/

Before I made a surgery decision, I had genetic testing done. While only a small percentage of breast cancer is linked to genetic variants, knowing if I carried one would impact my choices. jenniferadouglas.com/genetic-testin…

While mammograms aren’t perfect, they are able to recognize changes in our breast tissue which are important. Have you scheduled your appointment yet? #bcsm jenniferadouglas.com/get-your-mammo…

Thank you, Dr. Halaharvi, for your kind words! I hope that the newly diagnosed can find encouragement and information for their breast cancer journeys. jenniferadouglas.com/books

GoodNotes helped me combine my questions and to-dos in one place. I was able to stay organized during my cancer treatment. #bcsm jenniferadouglas.com/goodnotes-and-…

Surgery day began at before dawn so that I could enjoy one last breakfast and coffee before eating deadline. I was relieved to get home that night and sleep in my own bed. #bcsm jenniferadouglas.com/lumpectomy-day/

Well-Being encouragements like these are included at the end of every chapter of "A Breast Cancer Journey: Living it One Step at a Time." Pick up your copy today on Amazon! amazon.com/author/mmejend…

I remember feeling emotional during my recovery. I wanted to be able to participate in the home more, but my job was to rest and recuperate. #bcsm jenniferadouglas.com/post-surgical-…

Plan some time before your surgery to think about where you want to recuperate, who may be able to help you, and what you might want to outsource during your recovery. jenniferadouglas.com/optimizing-hom…

Are you longing for words of encouragement from someone who has walked a similar journey? I know I was as I coped with the emotional, mental, and physical impact of DCIS. jenniferadouglas.com/books/

Have you ever wanted a place to keep track of your notes after an appointment? Grab my Patient Experience workbook for a helpful way to do that. jenniferadouglas.com/patient-experi…

Something I appreciated about the recovery basket was that it was portable. I could carry it wherever I needed it. jenniferadouglas.com/recovery-baske…

Thank you, Readers Favorite, for the 5 star review! Discover more about what's inside, and see if this is the informative resource you need as you go through your breast cancer treatment. jenniferadouglas.com/books