DZ FO, 1:00 left, 3-2 Wild up by 1 -This is your coach talking to you, shows you he trusts you. Thats the BIG W- before the blocked shot, & EN- That’s the reward. The juice is all about the trust. Shaw has earned that with Minny coaching staff Michael Russo Minnesota Wild PR Spoked Z

Congratulations, Brad Thompson !! We appreciate you 🤩

Hahahahahahahahah

Dean Evason’s reaction to Rick Bowness challenging him to a fight is priceless

Les Gauds!!!! 👊🏻👊🏻👊🏻👊🏻

cc: Mike Liambas

A great read on PHPA Alum Mike Liambas who's swapping his blades for a saw ✍️ winnipegfreepress.com/arts-and-life/… via Winnipeg Free Press

Today would have been Rick Rypien's 39th birthday. We continue to honour Rick’s legacy through #HockeyTalks and breaking the stigma surrounding mental health. It's okay not to be okay and resources are available at: canucks.com/hockeytalks We miss you, Rick. Happy Birthday💙

Golden Knights equipment manager replaced the broken stick MID-PLAY then Vegas IMMEDIATELY scored 😱 🤯 CLUTCH. (via NHL) x.com/BleacherReport…

Everyone had an incredible time at the NHL BioSteel Reception tonight!

2023 Calder Cup Champs baby!!!

HYDRATION CHEAT SHEET  The human body is 60% WATER A THIRD of that is SALT WATER We cry, sweat & bleed SALT WATER We’re essentially WALKING OCEANS Stop drinking PLAIN water to “hydrate”

PLAIN WATER is NOT the best way to HYDRATE Our body needs ELECTROLYTES for OPTIMAL hydration HYDRATION electrolytes include: - Sodium - Chloride - Potassium - Magnesium Sodium = EXTRACELLULAR hydration Potassium/Magnesium = INTRACELLULAR hydration

OVERHYDRATING with PLAIN WATER can   - Dehydrate you - Flush out electrolytes - Cause you to pee all day - Lead to low sodium levels - Kill you (endurance athletes)   SOLUTION?   CONSUME SALT with WATER!

We also LOSE MINERALS in SWEAT Minerals lost in sweat (1 h exercise) Sodium - 1,200 mg Chloride - 1,725 mg Potassium - 140 mg Calcium - 40 mg Magnesium- 8-10 mg Iron - 0.16-0.63 mg Copper - 0.4 mg Zinc - 0.4 mg Iodine - 52 mcg Selenium - 40 mcg Chromium - 7.5 mcg

Drink ELECTROLYTE water in the MORNING REPLACE the SALT & FLUIDS you LOST overnight ELECTROLYTE water = TRUE HYDRATION ALERT & ENERGIZED SAY GOODBYE TO HEADACHES

Day 1. Welcome to BioSteel NHL CAMP. It's go time. 😤   #BioSteelNHLCAMP

#5 - Hydrate with BioSteel 😉

Well another one of my padawans brings the Stanley cup back to Grand Rapids as a champion. Couldn’t be more proud #proud Grand Rapids Griffins Vegas Golden Knights

London Hoilett, aka Ty Kiddo, provided the soundtrack to our #WHLOpeningWeek video. The Calgary Hitmen forward is pursuing his passions on the ice and in the recording studio. 📰 | tinyurl.com/vesf4auk