We’re back after a wee extended break from socials! Some fab stuff to share this week…. 💛 Brand new podcast episode with Happiness Club of Happiness Club! 💛 A gorgeous blog post from Lynn Blair 📚 🌻🏴󠁧󠁢󠁳󠁣󠁴󠁿 💛 Insights & learning from our Edinburgh trip to see Darren McGarvey !

Lynn Blair aka Lynn Blair 📚 🌻🏴󠁧󠁢󠁳󠁣󠁴󠁿 is an actual word witch!!!! 🧙✍️🔮 Seriously, this post somehow tempts me to consider willingly plunging in a bucket of cold water! IMMERSE yourself in some gorgeous new writing over on the blog today 👇😌🌊🧜‍♀️✨🌙 wp.me/p3DtV4-3OQ

So amazing to have Sam as the first guest on our re-launched podcast! Such a warm and insightful chat, we covered so much! Check out the episode 👇☺️ 🎧

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Hello September! 🌞 🍄🍂 ☕️

Helping someone with suicidal thoughts can feel scary, but there are ways to help 💙 🔵 Ask if they're thinking about suicide 🔵 Provide a safe space to talk and listen without judgement 🔵 Create a safety plan You can find more info on our website samh.org.uk/get-involved/a…

Self Care September - Day 3: Let go of self-criticism and speak to yourself kindly actionforhappiness.org/self-care-sept… #SelfCareSeptember

This was a brilliant listen 👇 Thanks so much for sharing. One point that stood out for me was difference between joy and happiness along with welcoming all feelings.

🚨 Have you, or someone you know, campaigned tirelessly to improve the lives of people affected by mental illness? Nominate them (or yourself) for the Janey Antoniou Award to have the chance to win £1,000 👉 rethink.org/janey

“It’s important to avoid toxic positivity. If you’re not feeling the feelings then you’re just papering over the cracks.” In Ep. 1 of our podcast Ripples we explore why there’s so much more to happiness than avoiding discomfort with Happiness Club 💛 buzzsprout.com/2399825/156627…

“It’s important to avoid toxic positivity… if you’re not actually feeling the feelings then you’re just papering over the cracks” - the fab Happiness Club on episode one of our new Mind Waves podcast Ripples. Enjoy listening! ☺️💛🙌🏽 buzzsprout.com/2399825/156627…

"Preventing suicide is everyone's business." 🎗️ For World Suicide Prevention Day we asked people working to prevent suicide in Scotland to tell us how they are 'changing the narrative'. We start with Minister for Mental Wellbeing Maree Todd.

Suicidal thoughts are complex and can happen to anyone. Those of us experiencing them need care and empathy, not judgement. #WorldSuicidePreventionDay