Representing at #litfest #printersrow 2018.… instagram.com/p/BjzzIADBXn6/…

Mind Body Defense July Newsletter - mailchi.mp/1933e8564ec8/m…

Rule 3: Never Give up: youtu.be/Hm9kNvjMcNM?a via YouTube

Rule 1: Speak up for yourself youtu.be/ERJ44jzEQws?a

Many people come to our classes to lose weight. Many more come to find their quiet spot, their happy place, their strength within. If you need a place of community, of fighting through something, of connecting with yourself, try out a class today. #thisisus #jackpearson #boxing

We loved our last workshop that focused on ways we can stretch and help keep our hips and back healthy. via ripl.com

Small and local businesses are easier to support than you think. Find out how you can support your favorite bus... mindbodydefensechicago.com/1/post/2019/05…

We only have a few spots left for our #kickboxing #clinic this Saturday. This workshop is designed to help you get the most out of your workout and increase your overall power and output. via ripl.com

Laundry day for us means a lot of untangling handwraps, which leads to a lot of meditation and thoughts on life. What is your meditative practice? #untangling #chaos via ripl.com

We were so inspired by our #handwrapmadness contest that we decided to create new workout gear. First up is our signature MBD color scheme. These colors symbolize the stages of learning from white belt to black belt to Master level. via ripl.com

Mind Body Defense is what it is because of our community and our students. We asked them to share how they have grown and why they have chosen MBD. Over the next few weeks, we will be sharing their stories. via ripl.com

If you are going to judge yourself by numbers, make sure the numbers tell the story of who you are, your strength, your resilience, your ability to learn, and your endurance. via ripl.com

Heart and dedication are paramount to growing. Newing new skills requires you to have faith in yourself and to keep working toward your goals. via ripl.com

Learning comes in stages. First, you have to learn the techniques. You focus on accuracy, power, and speed. Once you learn the techniques, understand why you are doing them. Knowing the purpose of each move brings the intensity and spirit of the move. via ripl.com

Mind Body Defense offers kickboxing workouts, self-defense training, and grappling classes. Find your why by signing up for classes via MindBodyDefenseChicago.com See you in class. via ripl.com

It is about what you can do, not about what you can't. via ripl.com

Happy July 4th! Rep the red, turtle and blue in class by grapping one of our custom handwraps! via ripl.com

How do you measure your goals? It is so much more than what you accomplish, it is who you have become during the process. via ripl.com

Beat the heat with our new #summer #collection via ripl.com

This time of uear makes us sentimental. Here is a look at some of the workshops and presentations we have done. If you have a group, organization, or party that can benefit from self defense, let us know! #places #gone via ripl.com